Athlete · Doubles Mixed · team 45-49 ·

SWE

Laila Guvå

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:13:36 (Helsinki 2026) · Doubles Women 1:35:03 (Stockholm 2025).

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1:13:36 Doubles Mixed time · Helsinki 2026 also raced Doubles Women: each has its own best below

top 36% Doubles Mixed place · Helsinki 2026 258th of 718 Doubles Mixed finishers there

1:13:36 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Thomas Ahlskog

Burpee broad jump strongest segment · Helsinki 2026 faster than 68% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:13:36Helsinki 2026 · 1 race · with Thomas Ahlskog Doubles Women1:35:03Stockholm 2025 · 1 race · with Victoria Jemseby

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Laila Guvå, Thomas Ahlskogwhat the whole field did →	Doubles Mixed · team 45-49	1:13:36	top 36% 258/718	40:58	26:48	5:54	splits SkiErg4:19Sled push1:57Sled pull3:34Burpee broad jump3:01Row4:36Farmers carry1:33Sandbag lunges3:31Wall balls4:17Run 15:15Run 24:50Run 34:53Run 44:49Run 54:51Run 65:21Run 75:18Run 85:45Full report for this race →
Stockholm 2025 18 Dec 2025team: Laila Guvå, Victoria Jemsebywhat the whole field did →	Doubles Women · team 50-54	1:35:03	981st of 1,249	50:27	35:11	9:25	splits SkiErg4:40Sled push2:24Sled pull4:55Burpee broad jump4:31Row5:26Farmers carry1:51Sandbag lunges6:40Wall balls4:44Run 15:32Run 26:29Run 35:26Run 45:22Run 55:35Run 65:46Run 76:10Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Helsinki 2026, against 718 Doubles Mixed

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lailaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 47%

Sled pull faster than 43%

Burpee broad jump faster than 68%

Row faster than 48%

Farmers carry faster than 66%

Sandbag lunges faster than 64%

Wall balls faster than 49%

Roxzone faster than 66%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 slower

Sled pull 0:09 slower

Burpee broad jump 0:22 faster

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 faster

Wall balls 0:02 slower

Roxzone 0:29 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laila against the typical Doubles Mixed finisher

Laila1:13:36

5:154:194:501:574:533:344:493:014:514:365:211:335:183:315:454:175:54

Typical Doubles Mixed1:16:48

5:464:165:031:555:113:255:123:235:184:355:161:395:163:486:074:156:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown