CAN Laila Baali
1 HYROX race over 1 season. Best Open Women time: 1:36:30 at Miami Beach 2025.
1 result at 1 race
416th of 684 Open Women (faster than 39%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:59 | faster than 39% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 5:31 | 5:28 | faster than 47% |
| Sled push: | 7:08 | 2:44 | faster than 0% |
| Run 3: | 5:42 | 5:47 | faster than 54% |
| Sled pull: | 8:33 | 6:13 | faster than 12% |
| Run 4: | 6:01 | 5:50 | faster than 43% |
| Burpee broad jump: | 6:42 | 5:59 | faster than 35% |
| Run 5: | 6:05 | 6:02 | faster than 48% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 5:40 | 5:53 | faster than 58% |
| Farmers carry: | 2:20 | 2:17 | faster than 47% |
| Run 7: | 5:18 | 5:48 | faster than 69% |
| Sandbag lunges: | 5:07 | 4:58 | faster than 46% |
| Run 8: | 5:23 | 6:03 | faster than 74% |
| Wall balls: | 6:19 | 5:54 | faster than 40% |
| Roxzone: | 6:13 | 7:31 | faster than 78% |
| Runs (8 km) | 43:43 | 44:45 | faster than 56% |
| Stations (8) | 46:37 | ||
| Finish | 1:36:30 | 1:31:49 | 416th of 684 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Laila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Laila: faster than |
|---|---|
| Ski | 58% |
| Push | 1% |
| Pull | 12% |
| BBJ | 36% |
| Row | 68% |
| Carry | 47% |
| Lunges | 47% |
| Wall balls | 41% |
| Roxzone | 79% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laila beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laila's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:18 faster); weakest: Sled push (4:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laila: 43:48 running, 46:37 at the stations and 6:13 in the roxzone; the longest station was the sled pull (8:33).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Laila | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 3:59 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 5:31 | 5:28 |
| Sled push | 7:08 | 2:44 |
| Run 3 | 5:42 | 5:47 |
| Sled pull | 8:33 | 6:13 |
| Run 4 | 6:01 | 5:50 |
| Burpee broad jump | 6:42 | 5:59 |
| Run 5 | 6:05 | 6:02 |
| Row | 5:18 | 5:30 |
| Run 6 | 5:40 | 5:53 |
| Farmers carry | 2:20 | 2:17 |
| Run 7 | 5:18 | 5:48 |
| Sandbag lunges | 5:07 | 4:58 |
| Run 8 | 5:23 | 6:03 |
| Wall balls | 6:19 | 5:54 |
| Roxzone | 6:13 | 7:31 |
| Finish | 1:36:30 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:24 against the typical Open Women finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
