Laiken Holst

1 HYROX race over 1 season. Best Open Women time: 2:04:29 at London 2025.

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Open Women time2:04:29London 2025

Open Women place1281stof 1,368 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 37% of Open Women at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025whole field →	Open Women · 35-39	2:04:29	1281st of 1,368211th of 221 aged 35-39	1:01:54	52:43	9:56	View results	See splits Hide splits SkiErg5:43faster than 7%Sled push4:24faster than 2%Sled pull6:55faster than 12%Burpee broad jump8:14faster than 23%Row5:46faster than 21%Farmers carry3:23faster than 8%Sandbag lunges10:48faster than 1%Wall balls7:30faster than 36%Runs (8 km)1:01:54faster than 4%Roxzone9:56faster than 4%Run 15:41faster than 31%Run 26:18faster than 11%Run 36:41faster than 11%Run 410:12Run 57:20faster than 8%Run 67:20faster than 6%Run 78:08faster than 3%Run 810:19faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laikenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 2%

Sled pull faster than 13%

Burpee broad jump faster than 24%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 37%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:40 slower

Sled pull 1:39 slower

Burpee broad jump 1:44 slower

Row 0:24 slower

Farmers carry 1:02 slower

Sandbag lunges 5:42 slower

Wall balls 0:41 slower

Roxzone 3:53 slower

Runs (8 km) 16:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laiken against the typical Open Women finisher

Laiken2:04:29

5:415:436:184:246:416:5510:128:147:205:467:203:238:0810:4810:197:309:56

Typical Open Women1:30:13

5:175:045:082:445:225:165:246:305:345:225:282:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 5:42 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.