HKG Lai Ying Tong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:54 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yee Lim Wong, Lai Ying Tongwhole field → | Doubles Women · team 30-34 | 1:54:54 | 1173rd of 1,323333rd of 371 aged 30-34 | 59:41* | 36:28* | 18:48 | View results | See splits Hide splitsSkiErg5:08fastest 44%Sled push2:46faster than 6%Sled pull4:21fastest 30%Burpee broad jump5:56faster than 15%Row5:51faster than 24%Farmers carry2:12faster than 24%Sandbag lunges4:20fastest 49%Wall balls5:54faster than 27%Runs (8 km)59:41faster than 9%Roxzone18:48faster than 5%Run 14:59faster than 30%Run 26:30faster than 11%Run 37:11faster than 7%Run 48:06faster than 3%Run 57:13faster than 11%Run 67:23faster than 10%Run 77:42faster than 7%Run 810:41faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Yee Lim Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:21 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
