HKG Lai Ki Shum
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:58 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ka Yin Tong, Lai Ki Shumwhole field → | Doubles Women · team 30-34 | 1:35:58 | 260th of 58473rd of 171 aged 30-34 | 51:25 | 36:10 | 8:23† | View results | See splits Hide splitsSkiErg5:35faster than 13%Sled push3:01faster than 6%Sled pull6:48faster than 7%Burpee broad jump3:43fastest 21%Row6:11faster than 7%Farmers carry2:25faster than 7%Sandbag lunges3:35fastest 25%Wall balls4:52fastest 50%Runs (8 km)51:25fastest 36%Roxzone8:23Run 14:04faster than 45%Run 26:36fastest 47%Run 36:41fastest 40%Run 46:48fastest 41%Run 57:11fastest 46%Run 66:47fastest 34%Run 76:35fastest 28%Run 86:43fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ka Yin Tong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Doubles Women finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
