HKG Lai Hin Chow
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:40 at Chiba 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Kwok Wai Wesley Chan, Lai Hin Chowwhole field → | Doubles Men · team 40-44 | 1:15:40 | 379th of 1,25214th of 62 aged 40-44 | 43:10 | 26:14 | 6:20 | View results | See splits Hide splitsSkiErg4:04fastest 11%Sled push1:41fastest 36%Sled pull3:52fastest 44%Burpee broad jump2:41fastest 27%Row4:36fastest 19%Farmers carry1:41faster than 45%Sandbag lunges3:37faster than 49%Wall balls4:02fastest 10%Runs (8 km)43:10fastest 40%Roxzone6:20fastest 35%Run 15:08fastest 47%Run 25:12fastest 42%Run 35:40fastest 47%Run 45:41fastest 50%Run 55:47fastest 45%Run 65:53faster than 47%Run 75:43fastest 43%Run 84:10fastest 23%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Kwok Wai Wesley Chan, Lai Hin Chowwhole field → | Doubles Men · team 40-44 | 1:17:18 | 213th of 77221st of 93 aged 40-44 | 40:34 | 29:06 | 7:43 | View results | See splits Hide splitsSkiErg4:08fastest 18%Sled push2:05fastest 34%Sled pull3:55fastest 41%Burpee broad jump3:14fastest 47%Row4:22fastest 9%Farmers carry1:46fastest 33%Sandbag lunges4:10faster than 45%Wall balls5:26faster than 24%Runs (8 km)40:34fastest 25%Roxzone7:43fastest 39%Run 15:15fastest 23%Run 24:31fastest 21%Run 34:52fastest 23%Run 44:47fastest 21%Run 55:14fastest 30%Run 65:06fastest 27%Run 75:33fastest 41%Run 85:20fastest 27%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lai Hin Chow, Kwok Wai Wesley Chanwhole field → | Doubles Men · team 35-39 | 1:22:56 | 319th of 90275th of 188 aged 35-39 | 46:18 | 28:08 | 8:30† | View results | See splits Hide splitsSkiErg4:22faster than 43%Sled push2:12faster than 49%Sled pull4:06fastest 45%Burpee broad jump2:37fastest 10%Row4:48faster than 47%Farmers carry1:51faster than 43%Sandbag lunges3:54fastest 39%Wall balls4:18fastest 34%Runs (8 km)46:18fastest 37%Roxzone8:30Run 13:36fastest 46%Run 25:42fastest 41%Run 36:21faster than 48%Run 46:09fastest 42%Run 56:35fastest 47%Run 66:04fastest 36%Run 76:06fastest 37%Run 85:45fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Chiba 2026 · best of 3 | 4:04 |
| Sled push | 1:41 | Chiba 2026 · best of 3 | 1:50 |
| Sled pull | 3:52 | Chiba 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:37 | Hong Kong 2025 · best of 3 | 3:13 |
| Row | 4:22 | Taipei 2026 · best of 3 | 4:32 |
| Farmers carry | 1:41 | Chiba 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:37 | Chiba 2026 · best of 3 | 3:35 |
| Wall balls | 4:02 | Chiba 2026 · best of 3 | 4:23 |
| Runs (8 km) | 40:34 | Taipei 2026 · best of 3 | 42:19 |
| Roxzone | 6:20 | Chiba 2026 · best of 2 | 6:48 |
How to read
Each station's best across Lai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kwok Wai Wesley Chan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 1,252 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:40.
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