Athlete · Open Men · 40-44 ·

USA

Lahiru Jinadasa

2 HYROX results over 2 seasons. Best Open Men time 2:36:15 at Houston 2026.

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2:36:15 best Open Men time · Houston 2026 2 Open Men races

2183rd of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

2:36:15 latest race · Houston 2026 best Open Men time so far Open Men

Sled push strongest segment · Houston 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:38:002:40:002:42:002:44:002:46:00 best 2:36:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 40-44	2:36:15	2183rd of 2,230	1:11:35	1:10:31	14:12	splits SkiErg5:12Sled push3:25Sled pull11:42Burpee broad jump11:11Row6:39Farmers carry2:58Sandbag lunges14:48Wall balls14:36Run 17:26Run 27:10Run 38:42Run 47:50Run 59:05Run 69:05Run 78:56Run 813:25Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 40-44	2:46:28	1001st of 1,006	1:19:28	1:09:23	17:42	splits SkiErg5:36Sled push4:07Sled pull10:09Burpee broad jump13:44Row6:27Farmers carry3:08Sandbag lunges11:04Wall balls15:08Run 17:15Run 27:33Run 38:28Run 49:10Run 59:51Run 611:44Run 710:06Run 815:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lahiruedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 41%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 16%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:11 slower

Sled pull 6:00 slower

Burpee broad jump 5:19 slower

Row 1:39 slower

Farmers carry 0:43 slower

Sandbag lunges 9:10 slower

Wall balls 6:49 slower

Roxzone 5:50 slower

Runs (8 km) 27:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lahiru against the typical Open Men finisher

Lahiru2:36:15

7:265:127:103:258:4211:427:5011:119:056:399:052:588:5614:4813:2514:3614:12

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:10 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:36:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown