USA Lahiru Jinadasa
2 HYROX races over 2 seasons. Best Open Men time: 2:36:15 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lahiru Jinadasa at each race, oldest on the left; lower is faster.The best was 2:36:15 at Houston (Mar 2026); Lahiru Jinadasa was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 2:46:28 |
| Houston | Mar 2026 | Open Men | 2:36:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,183rd of 2,230 Open Men (faster than 2%). Against the 67 who finished around 2:20:03: most time gained on sled push (0:55), most lost on the eight runs (6:32). Runs 5 to 8 took 9:23 more than runs 1 to 4 (them: 5:55 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 5:22 | faster than 4% |
| SkiErg: | 5:12 | 4:40 | faster than 11% |
| Run 2: | 7:10 | 5:01 | faster than 8% |
| Sled push: | 3:25 | 3:14 | faster than 41% |
| Run 3: | 8:42 | 5:25 | faster than 5% |
| Sled pull: | 11:42 | 5:42 | faster than 0% |
| Run 4: | 7:50 | 5:26 | faster than 8% |
| Burpee broad jump: | 11:11 | 5:52 | faster than 3% |
| Run 5: | 9:05 | 5:39 | faster than 5% |
| Row: | 6:39 | 5:00 | faster than 1% |
| Run 6: | 9:05 | 5:27 | faster than 3% |
| Farmers carry: | 2:58 | 2:15 | faster than 16% |
| Run 7: | 8:56 | 5:26 | faster than 4% |
| Sandbag lunges: | 14:48 | 5:38 | faster than 0% |
| Run 8: | 13:25 | 5:58 | faster than 2% |
| Wall balls: | 14:36 | 7:47 | faster than 6% |
| Roxzone: | 14:12 | 8:22 | faster than 4% |
| Runs (8 km) | 1:11:35 | 44:15 | faster than 3% |
| Stations (8) | 1:10:31 | ||
| Finish | 2:36:15 | 1:33:23 | 2183rd of 2,230 · faster than 2% |
1,001st of 1,006 Open Men (faster than 0%). Against the 30 who finished around 2:12:32: most time gained on farmers carry (0:07), most lost on the eight runs (16:09). Runs 5 to 8 took 14:39 more than runs 1 to 4 (them: 7:19 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 4:55 | faster than 2% |
| SkiErg: | 5:36 | 4:32 | faster than 1% |
| Run 2: | 7:33 | 5:02 | faster than 2% |
| Sled push: | 4:07 | 2:51 | faster than 7% |
| Run 3: | 8:28 | 5:28 | faster than 5% |
| Sled pull: | 10:09 | 5:33 | faster than 1% |
| Run 4: | 9:10 | 5:31 | faster than 2% |
| Burpee broad jump: | 13:44 | 6:08 | faster than 1% |
| Run 5: | 9:51 | 5:44 | faster than 2% |
| Row: | 6:27 | 4:56 | faster than 1% |
| Run 6: | 11:44 | 5:36 | faster than 0% |
| Farmers carry: | 3:08 | 2:13 | faster than 12% |
| Run 7: | 10:06 | 5:36 | faster than 2% |
| Sandbag lunges: | 11:04 | 5:26 | faster than 2% |
| Run 8: | 15:24 | 6:07 | faster than 0% |
| Wall balls: | 15:08 | 6:19 | faster than 1% |
| Roxzone: | 17:42 | 7:35 | faster than 0% |
| Runs (8 km) | 1:19:28 | 44:30 | faster than 0% |
| Stations (8) | 1:09:23 | ||
| Finish | 2:46:28 | 1:30:41 | 1001st of 1,006 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lahiru has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 10:09 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 11:11 | Houston 2026 · best of 2 | 5:38 |
| Row | 6:27 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:58 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 11:04 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 14:36 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:11:35 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 14:12 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lahiru's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Lahiru sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Lahiru: faster than |
|---|---|
| Ski | 11% |
| Push | 41% |
| Pull | 1% |
| BBJ | 4% |
| Row | 2% |
| Carry | 16% |
| Lunges | 1% |
| Wall balls | 6% |
| Roxzone | 5% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lahiru beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lahiru's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (27:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lahiru against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lahiru: 1:11:38 running, 1:10:31 at the stations and 14:12 in the roxzone; the longest station was the sandbag lunges (14:48).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Lahiru | Typical Open Men |
|---|---|---|
| Run 1 | 7:26 | 5:22 |
| SkiErg | 5:12 | 4:40 |
| Run 2 | 7:10 | 5:01 |
| Sled push | 3:25 | 3:14 |
| Run 3 | 8:42 | 5:25 |
| Sled pull | 11:42 | 5:42 |
| Run 4 | 7:50 | 5:26 |
| Burpee broad jump | 11:11 | 5:52 |
| Run 5 | 9:05 | 5:39 |
| Row | 6:39 | 5:00 |
| Run 6 | 9:05 | 5:27 |
| Farmers carry | 2:58 | 2:15 |
| Run 7 | 8:56 | 5:26 |
| Sandbag lunges | 14:48 | 5:38 |
| Run 8 | 13:25 | 5:58 |
| Wall balls | 14:36 | 7:47 |
| Roxzone | 14:12 | 8:22 |
| Finish | 2:36:15 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:10 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
