Athlete · Doubles Mixed · team 50-59 · SIN

L T Low

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:46:35 at Hong Kong 2024.

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1:46:35 Doubles Mixed time · Hong Kong 2024 1 Doubles Mixed race

389th of 456 Doubles Mixed place · Hong Kong 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Hong Kong 2024 faster than 47% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: L T Low, Shirley Phuawhat the whole field did →	Doubles Mixed · team 50-59	1:46:35	389th of 4566th of 11 aged 50-59	57:42	41:24	7:33	View results	splits SkiErg4:31Sled push3:03Sled pull6:18Burpee broad jump6:56Row5:57Farmers carry2:27Sandbag lunges5:51Wall balls6:21Run 16:16Run 26:58Run 37:07Run 47:12Run 57:23Run 67:34Run 77:30Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shirley Phua1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 5%

Sled pull faster than 11%

Burpee broad jump faster than 0%

Row faster than 4%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 17%

Roxzone faster than 47%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:06 slower

Sled pull 1:45 slower

Burpee broad jump 3:17 slower

Row 1:04 slower

Farmers carry 0:33 slower

Sandbag lunges 1:43 slower

Wall balls 1:40 slower

Roxzone 0:10 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: L against the typical Doubles Mixed finisher

L1:46:35

6:164:316:583:037:076:187:126:567:235:577:342:277:305:517:456:217:33

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:17 against the typical Doubles Mixed finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown