SUI L-D M
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:50 at Berlin 2025.
1 result at 1 race
822nd of 1,421 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:16:35: most time gained on the eight runs (1:45), most lost on sled push (0:26). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:58 | faster than 56% |
| SkiErg: | 4:24 | 4:10 | faster than 19% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 2:29 | 2:00 | faster than 9% |
| Run 3: | 4:35 | 4:43 | faster than 59% |
| Sled pull: | 3:57 | 3:24 | faster than 22% |
| Run 4: | 4:44 | 4:45 | faster than 51% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 36% |
| Run 5: | 4:51 | 4:49 | faster than 47% |
| Row: | 4:41 | 4:30 | faster than 29% |
| Run 6: | 4:51 | 4:46 | faster than 44% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 4:55 | 4:47 | faster than 42% |
| Sandbag lunges: | 4:11 | 3:45 | faster than 30% |
| Run 8: | 6:12 | 6:02 | faster than 43% |
| Wall balls: | 4:12 | 4:11 | faster than 48% |
| Roxzone: | 8:10 | 8:23 | faster than 57% |
| Runs (8 km) | 38:25 | 38:21 | faster than 49% |
| Stations (8) | 29:21 | ||
| Finish | 1:15:50 | 1:14:06 | 822nd of 1,421 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anne Laure Gannac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
This chart shows where L-D sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | L-D: faster than |
|---|---|
| Ski | 19% |
| Push | 10% |
| Pull | 22% |
| BBJ | 36% |
| Row | 30% |
| Carry | 35% |
| Lunges | 30% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field L-D beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
L-D's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:13 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: L-D against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.L-D: 38:29 running, 29:20 at the stations and 8:10 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 38:24 running, 27:04 at the stations and 8:23 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | L-D | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:53 | 3:58 |
| SkiErg | 4:24 | 4:10 |
| Run 2 | 4:28 | 4:34 |
| Sled push | 2:29 | 2:00 |
| Run 3 | 4:35 | 4:43 |
| Sled pull | 3:57 | 3:24 |
| Run 4 | 4:44 | 4:45 |
| Burpee broad jump | 3:40 | 3:23 |
| Run 5 | 4:51 | 4:49 |
| Row | 4:41 | 4:30 |
| Run 6 | 4:51 | 4:46 |
| Farmers carry | 1:47 | 1:41 |
| Run 7 | 4:55 | 4:47 |
| Sandbag lunges | 4:11 | 3:45 |
| Run 8 | 6:12 | 6:02 |
| Wall balls | 4:12 | 4:11 |
| Roxzone | 8:10 | 8:23 |
| Finish | 1:15:50 | 1:14:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Mixed finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
