KOR Kyungwoo Bae
2 HYROX races over 1 season. Best Open Men time: 1:37:07 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyungwoo Bae at each race, oldest on the left; lower is faster.The best was 1:37:07 at Seoul (Nov 2025); Kyungwoo Bae was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:37:07 |
| Incheon | May 2026 | Open Men | 1:40:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,517th of 2,004 Open Men (faster than 24%). Against the 64 who finished around 1:40:23: most time gained on the roxzone (1:34), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:32 | faster than 6% |
| SkiErg: | 5:15 | 4:40 | faster than 6% |
| Run 2: | 5:29 | 4:47 | faster than 22% |
| Sled push: | 3:25 | 3:01 | faster than 27% |
| Run 3: | 5:53 | 5:10 | faster than 25% |
| Sled pull: | 6:47 | 5:35 | faster than 21% |
| Run 4: | 5:49 | 5:09 | faster than 26% |
| Burpee broad jump: | 7:08 | 4:57 | faster than 12% |
| Run 5: | 6:01 | 5:23 | faster than 29% |
| Row: | 5:27 | 4:54 | faster than 12% |
| Run 6: | 5:58 | 5:13 | faster than 25% |
| Farmers carry: | 2:26 | 2:15 | faster than 39% |
| Run 7: | 5:40 | 5:15 | faster than 34% |
| Sandbag lunges: | 7:26 | 5:09 | faster than 10% |
| Run 8: | 6:47 | 5:54 | faster than 29% |
| Wall balls: | 7:52 | 6:36 | faster than 28% |
| Roxzone: | 6:34 | 6:56 | faster than 57% |
| Runs (8 km) | 48:31 | 42:59 | faster than 26% |
| Stations (8) | 45:46 | ||
| Finish | 1:40:47 | 1:27:51 | 1517th of 2,004 · faster than 24% |
531st of 702 Open Men (faster than 24%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:46 | faster than 21% |
| SkiErg: | 4:53 | 4:30 | faster than 13% |
| Run 2: | 5:23 | 5:02 | faster than 33% |
| Sled push: | 3:14 | 2:34 | faster than 16% |
| Run 3: | 5:40 | 5:23 | faster than 37% |
| Sled pull: | 6:13 | 5:06 | faster than 22% |
| Run 4: | 5:58 | 5:26 | faster than 27% |
| Burpee broad jump: | 6:56 | 4:35 | faster than 9% |
| Run 5: | 6:05 | 5:37 | faster than 33% |
| Row: | 5:00 | 4:44 | faster than 26% |
| Run 6: | 6:21 | 5:32 | faster than 21% |
| Farmers carry: | 2:42 | 2:15 | faster than 23% |
| Run 7: | 5:58 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:49 | 4:35 | faster than 74% |
| Run 8: | 7:11 | 6:12 | faster than 29% |
| Wall balls: | 6:59 | 6:00 | faster than 30% |
| Roxzone: | 10:34 | 6:59 | faster than 14% |
| Runs (8 km) | 46:51 | 43:03 | faster than 31% |
| Stations (8) | 39:46 | ||
| Finish | 1:37:07 | 1:24:58 | 531st of 702 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kyungwoo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 6:13 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Seoul 2025 · best of 2 | 5:38 |
| Row | 5:00 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 6:59 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:51 | Seoul 2025 · best of 2 | 41:47 |
| Roxzone | 6:34 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kyungwoo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Kyungwoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Kyungwoo: faster than |
|---|---|
| Ski | 14% |
| Push | 17% |
| Pull | 22% |
| BBJ | 10% |
| Row | 27% |
| Carry | 24% |
| Lunges | 75% |
| Wall balls | 31% |
| Roxzone | 15% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyungwoo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyungwoo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyungwoo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyungwoo: 46:55 running, 39:46 at the stations and 10:34 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Kyungwoo | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:46 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 5:23 | 5:02 |
| Sled push | 3:14 | 2:34 |
| Run 3 | 5:40 | 5:23 |
| Sled pull | 6:13 | 5:06 |
| Run 4 | 5:58 | 5:26 |
| Burpee broad jump | 6:56 | 4:35 |
| Run 5 | 6:05 | 5:37 |
| Row | 5:00 | 4:44 |
| Run 6 | 6:21 | 5:32 |
| Farmers carry | 2:42 | 2:15 |
| Run 7 | 5:58 | 5:33 |
| Sandbag lunges | 3:49 | 4:35 |
| Run 8 | 7:11 | 6:12 |
| Wall balls | 6:59 | 6:00 |
| Roxzone | 10:34 | 6:59 |
| Finish | 1:37:07 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
