Athlete · Doubles Mixed · team 35-39 ·

RSA

Kyron Beckx

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:32:29 (Cape Town 2026) · Doubles Men 1:25:20 (Cape Town 2025).

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1:32:29 Doubles Mixed time · Cape Town 2026 also raced Doubles Men: each has its own best below

578th of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:32:29 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Tina Beckx

SkiErg strongest segment · Cape Town 2026 faster than 76% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:32:29Cape Town 2026 · 1 race · with Tina Beckx Doubles Men1:25:20Cape Town 2025 · 1 race · with Christo Vermeulen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Kyron Beckx, Tina Beckxwhat the whole field did →	Doubles Mixed · team 35-39	1:32:29	578th of 987	53:39	32:29	6:24	splits SkiErg4:07Sled push1:56Sled pull4:18Burpee broad jump4:14Row4:45Farmers carry2:00Sandbag lunges5:22Wall balls5:47Run 14:55Run 26:43Run 36:55Run 47:06Run 57:11Run 67:01Run 76:38Run 87:12Full report for this race →
Cape Town 2025 18 Jul 2025team: Christo Vermeulen, Kyron Beckxwhat the whole field did →	Doubles Men · team 35-39	1:25:20	303rd of 477	52:36	27:08	5:40	splits SkiErg3:50Sled push1:30Sled pull3:31Burpee broad jump3:11Row4:21Farmers carry1:24Sandbag lunges4:24Wall balls4:57Run 13:31Run 28:26Run 38:50Run 45:59Run 56:12Run 68:19Run 75:34Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 53%

Sled pull faster than 38%

Burpee broad jump faster than 37%

Row faster than 61%

Farmers carry faster than 34%

Sandbag lunges faster than 21%

Wall balls faster than 35%

Roxzone faster than 50%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:02 faster

Sled pull 0:18 slower

Burpee broad jump 0:24 slower

Row 0:08 faster

Farmers carry 0:10 slower

Sandbag lunges 1:03 slower

Wall balls 0:39 slower

Roxzone level

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyron against the typical Doubles Mixed finisher

Kyron1:32:29

4:554:076:431:566:554:187:064:147:114:457:012:006:385:227:125:476:24

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown