Athlete · Open Men · 35-39 ·

GRE

Kyriakos Kanoulas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:04 (Rome 2026) · Doubles Men 1:08:00 (Athens 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:04 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Rome 2026 833rd of 2,820 Open Men finishers there

1:17:04 latest race · Rome 2026 best Open Men time so far Open Men

Wall balls strongest segment · Rome 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:04Rome 2026 · 2 races Doubles Men1:08:00Athens 2026 · 1 race · with Georgios Machairas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 35-39	1:17:04	top 30% 833/2,820	38:27	32:59	5:43	splits SkiErg4:16Sled push2:42Sled pull4:14Burpee broad jump5:58Row4:38Farmers carry2:01Sandbag lunges4:34Wall balls4:36Run 15:59Run 24:10Run 34:31Run 44:38Run 54:42Run 64:29Run 74:44Run 85:17Full report for this race →
Athens 2026 5 Sept 2026team: Georgios Machairas, Kyriakos Kanoulaswhat the whole field did →	Doubles Men · team 30-34	1:08:00	top 21% 52/255	38:21	23:47	5:55	splits SkiErg4:05Sled push1:39Sled pull2:47Burpee broad jump2:58Row4:16Farmers carry1:23Sandbag lunges3:04Wall balls3:35Run 15:31Run 24:26Run 34:33Run 44:56Run 55:00Run 64:44Run 74:44Run 84:30Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 35-39	1:23:11	957th of 1,805	43:26	32:40	7:08	splits SkiErg4:26Sled push2:56Sled pull4:14Burpee broad jump4:55Row4:43Farmers carry2:04Sandbag lunges4:49Wall balls4:33Run 14:44Run 24:58Run 35:24Run 45:24Run 55:47Run 65:30Run 75:38Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyriakosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 87%

Sled pull faster than 70%

Burpee broad jump faster than 40%

Row faster than 83%

Farmers carry faster than 65%

Sandbag lunges faster than 75%

Wall balls faster than 93%

Roxzone faster than 81%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:42 faster

Sled pull 0:31 faster

Burpee broad jump 0:28 slower

Row 0:20 faster

Farmers carry 0:10 faster

Sandbag lunges 0:46 faster

Wall balls 2:15 faster

Roxzone 1:12 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyriakos against the typical Open Men finisher

Kyriakos1:17:04

5:594:164:102:424:314:144:385:584:424:384:292:014:444:345:174:365:43

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:17:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown