FRA Kyran Lau
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:31:53 (Paris Grand Palais 2026) · Open Men 1:41:25 (Paris 2025) · Doubles Mixed 1:16:12 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Kyran Lau, Louise Yuwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:12 | top 15% 218/1,516 | 37:47* | 26:46* | 11:44 | splitsSkiErg4:18Sled push1:52Sled pull3:13Burpee broad jump3:33Row4:53Farmers carry1:46Sandbag lunges3:18Wall balls3:53Run 13:51Run 24:34Run 34:40Run 44:38Run 54:53Run 64:44Run 74:30Run 86:00Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:31:53 | 535th of 700 | 43:23 | 38:31 | 10:02 | splitsSkiErg4:37Sled push4:52Sled pull5:26Burpee broad jump6:06Row4:56Farmers carry1:51Sandbag lunges5:50Wall balls4:53Run 15:28Run 25:11Run 35:21Run 45:26Run 55:50Run 65:28Run 75:45Run 84:58Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:41:25 | 2690th of 3,334 | 50:57 | 41:37 | 8:54 | splitsSkiErg4:48Sled push3:32Sled pull6:19Burpee broad jump8:24Row5:15Farmers carry1:40Sandbag lunges5:45Wall balls5:54Run 15:30Run 26:19Run 36:30Run 46:39Run 56:33Run 66:09Run 76:40Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyran against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:08 against the typical Pro Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
