GBR Kyran Henderson
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:36 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kyran Henderson, Danny Fitzgeraldwhole field → | Doubles Men · team 25-29 | 1:11:36 | 1068th of 2,268210th of 387 aged 25-29 | 40:45 | 26:15 | 4:36† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:47fastest 44%Sled pull2:43fastest 31%Burpee broad jump3:29faster than 44%Row4:29fastest 47%Farmers carry2:24faster than 22%Sandbag lunges3:09fastest 32%Wall balls4:15fastest 49%Runs (8 km)40:45fastest 43%Roxzone4:36Run 14:55fastest 33%Run 24:25fastest 30%Run 35:05fastest 50%Run 44:42fastest 30%Run 55:00fastest 39%Run 65:24fastest 50%Run 74:51fastest 49%Run 86:26faster than 32%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Harry Coates, Kyran Hendersonwhole field → | Doubles Men · team 25-29 | 1:13:29 | 796th of 1,450178th of 302 aged 25-29 | 41:13 | 25:49 | 6:33 | View results | See splits Hide splitsSkiErg3:52fastest 29%Sled push1:57faster than 30%Sled pull3:47faster than 17%Burpee broad jump2:48fastest 29%Row4:37faster than 45%Farmers carry1:32fastest 43%Sandbag lunges3:24fastest 44%Wall balls3:52fastest 33%Runs (8 km)41:13faster than 43%Roxzone6:33faster than 41%Run 15:05faster than 22%Run 25:00faster than 39%Run 35:26faster than 32%Run 45:16faster than 41%Run 55:18faster than 45%Run 65:10faster than 47%Run 75:01fastest 45%Run 85:00fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kyran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Málaga 2026 · best of 2 | 4:04 |
| Sled push | 1:47 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:43 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Málaga 2026 · best of 2 | 3:13 |
| Row | 4:29 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Málaga 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:52 | Málaga 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:45 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 6:33 | Málaga 2026 | 6:48 |
How to read
Each station's best across Kyran's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danny Fitzgerald1 race
- Harry Coates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
