MLT Kyra Cachia
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
521st of 719 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 719 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:25 | faster than 18% |
| SkiErg: | 4:47 | 4:51 | faster than 59% |
| Run 2: | 5:58 | 5:29 | faster than 24% |
| Sled push: | 2:08 | 1:52 | faster than 16% |
| Run 3: | 6:12 | 5:46 | faster than 28% |
| Sled pull: | 4:13 | 3:51 | faster than 27% |
| Run 4: | 6:11 | 5:43 | faster than 29% |
| Burpee broad jump: | 4:35 | 4:00 | faster than 25% |
| Run 5: | 6:35 | 5:47 | faster than 17% |
| Row: | 5:17 | 5:05 | faster than 30% |
| Run 6: | 6:11 | 5:42 | faster than 27% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 6:21 | 5:42 | faster than 24% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 63% |
| Run 8: | 6:42 | 6:07 | faster than 29% |
| Wall balls: | 4:55 | 4:07 | faster than 14% |
| Roxzone: | 6:54 | 7:17 | faster than 61% |
| Runs (8 km) | 50:12 | 45:50 | faster than 24% |
| Stations (8) | 31:26 | ||
| Finish | 1:28:27 | 1:22:58 | 521st of 719 · faster than 27% |
452nd of 657 Open Women (faster than 31%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:28 | faster than 22% |
| SkiErg: | 5:21 | 5:27 | faster than 60% |
| Run 2: | 6:21 | 5:37 | faster than 19% |
| Sled push: | 2:36 | 2:49 | faster than 66% |
| Run 3: | 6:51 | 5:54 | faster than 16% |
| Sled pull: | 6:36 | 5:54 | faster than 28% |
| Run 4: | 6:46 | 5:57 | faster than 18% |
| Burpee broad jump: | 8:30 | 6:50 | faster than 21% |
| Run 5: | 7:06 | 6:01 | faster than 15% |
| Row: | 5:56 | 5:39 | faster than 27% |
| Run 6: | 6:44 | 5:55 | faster than 20% |
| Farmers carry: | 2:47 | 2:17 | faster than 19% |
| Run 7: | 6:37 | 5:53 | faster than 21% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 37% |
| Run 8: | 7:10 | 6:18 | faster than 23% |
| Wall balls: | 5:48 | 6:32 | faster than 66% |
| Roxzone: | 5:42 | 6:32 | faster than 70% |
| Runs (8 km) | 53:38 | 47:21 | faster than 18% |
| Stations (8) | 43:03 | ||
| Finish | 1:42:19 | 1:34:47 | 452nd of 657 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeanelle Cauchi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Kyra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Kyra: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 29% |
| BBJ | 21% |
| Row | 27% |
| Carry | 20% |
| Lunges | 37% |
| Wall balls | 66% |
| Roxzone | 71% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyra beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyra's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:50 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyra: 53:40 running, 43:02 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (8:30) and the shortest the sled push (2:36).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Kyra | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:28 |
| SkiErg | 5:21 | 5:27 |
| Run 2 | 6:21 | 5:37 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 6:51 | 5:54 |
| Sled pull | 6:36 | 5:54 |
| Run 4 | 6:46 | 5:57 |
| Burpee broad jump | 8:30 | 6:50 |
| Run 5 | 7:06 | 6:01 |
| Row | 5:56 | 5:39 |
| Run 6 | 6:44 | 5:55 |
| Farmers carry | 2:47 | 2:17 |
| Run 7 | 6:37 | 5:53 |
| Sandbag lunges | 5:29 | 5:06 |
| Run 8 | 7:10 | 6:18 |
| Wall balls | 5:48 | 6:32 |
| Roxzone | 5:42 | 6:32 |
| Finish | 1:42:19 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
