KOR Kyoungduck Cho
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:39:33 (Berlin 2026) · Doubles Men 1:52:42 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 2:39:33 | 4130th of 4,143 | 1:03:57* | 1:10:25* | 25:16 | splitsSkiErg5:28Sled push5:53Sled pull8:07Burpee broad jump12:37Row6:03Farmers carry3:28Sandbag lunges11:02Wall balls17:47Run 14:34Run 26:40Run 37:08Run 48:01Run 59:07Run 67:36Run 77:45Run 813:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Kyoungduck Cho, Sunglyoung Leewhat the whole field did → | Doubles Men · team 30-34 | 1:52:42 | 932nd of 940 | 1:07:50 | 34:08 | 10:48 | splitsSkiErg4:21Sled push3:30Sled pull4:24Burpee broad jump3:45Row5:16Farmers carry3:50Sandbag lunges4:11Wall balls4:51Run 14:59Run 26:47Run 38:14Run 48:40Run 510:06Run 69:11Run 78:22Run 811:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyoungduck against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:19 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:39:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
