NED Kyona Pranger
4 HYROX races over 3 seasons, all in a team with 4 partners. Best times: Doubles Women 1:15:14 (Mechelen 2026) · Doubles Mixed 1:16:17 (Maastricht 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Kyona Pranger, Quinten Diddenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:17 | top 29% 389/1,366100th of 335 aged 25-29 | 43:38 | 25:37 | 7:07 | View results | See splits Hide splitsSkiErg4:15fastest 48%Sled push1:55fastest 32%Sled pull3:03fastest 11%Burpee broad jump2:54fastest 13%Row4:53faster than 45%Farmers carry1:48fastest 40%Sandbag lunges2:55fastest 6%Wall balls3:54fastest 18%Runs (8 km)43:38fastest 41%Roxzone7:07fastest 35%Run 13:46fastest 25%Run 25:22fastest 44%Run 36:06faster than 36%Run 46:14faster than 34%Run 55:38fastest 39%Run 65:40fastest 42%Run 75:22fastest 29%Run 85:34fastest 27%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Lisa van Mulken, Kyona Prangerwhat the whole field did → | Doubles Women · team 25-29 | 1:15:14 | top 15% 162/1,08955th of 270 aged 25-29 | 41:57 | 25:33 | 7:50 | View results | See splits Hide splitsSkiErg4:26fastest 15%Sled push1:31fastest 21%Sled pull3:11fastest 11%Burpee broad jump3:21fastest 10%Row5:02fastest 43%Farmers carry1:21fastest 1%Sandbag lunges3:00fastest 14%Wall balls3:41fastest 13%Runs (8 km)41:57fastest 23%Roxzone7:50fastest 27%Run 14:20fastest 33%Run 25:17fastest 31%Run 35:17fastest 22%Run 45:20fastest 22%Run 55:19fastest 18%Run 65:23fastest 22%Run 75:27fastest 26%Run 85:36fastest 19%Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Lisa Van Mulken, Kyona Prangerwhat the whole field did → | Doubles Women · team 25-29 | 1:15:59 | top 15% 151/1,06942nd of 297 aged 25-29 | 43:49 | 25:08 | 7:07 | View results | See splits Hide splitsSkiErg4:28fastest 23%Sled push1:30fastest 23%Sled pull3:10fastest 4%Burpee broad jump3:04fastest 8%Row4:57fastest 35%Farmers carry1:35fastest 15%Sandbag lunges2:49fastest 5%Wall balls3:35fastest 4%Runs (8 km)43:49fastest 21%Roxzone7:07fastest 33%Run 15:26fastest 27%Run 25:10fastest 23%Run 35:26fastest 23%Run 45:27fastest 23%Run 55:40fastest 24%Run 65:30fastest 21%Run 75:24fastest 19%Run 85:50fastest 25%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Mags Hoeppe, Kyona Prangerwhat the whole field did → | Doubles Women | 1:24:35 | 361st of 665 | 43:20* | 27:45* | 6:35 | View results | See splits Hide splitsSkiErg4:46faster than 31%Sled push1:31fastest 43%Sled pull3:26fastest 37%Burpee broad jump3:57faster than 49%Row4:56fastest 39%Farmers carry1:28fastest 16%Sandbag lunges3:55faster than 23%Wall balls3:46fastest 45%Runs (8 km)43:20faster than 43%Roxzone6:35fastest 40%Run 17:46fastest 46%Run 25:29faster than 49%Run 36:00faster than 28%Run 46:03faster than 30%Run 5—Run 66:04faster than 34%Run 75:58faster than 40%Run 86:01faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kyona has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Mechelen 2026 · best of 3 | 4:48 |
| Sled push | 1:30 | Maastricht Sept 2025 · best of 3 | 1:51 |
| Sled pull | 3:10 | Maastricht Sept 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:04 | Maastricht Sept 2025 · best of 3 | 4:17 |
| Row | 4:56 | Maastricht Feb 2025 · best of 3 | 5:12 |
| Farmers carry | 1:21 | Mechelen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:49 | Maastricht Sept 2025 · best of 3 | 3:47 |
| Wall balls | 3:35 | Maastricht Sept 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:57 | Mechelen 2026 · best of 3 | 49:12 |
| Roxzone | 6:35 | Maastricht Feb 2025 · best of 3 | 7:49 |
Each station's best across Kyona's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lisa van Mulken1 race
- Lisa Van Mulken1 race
- Mags Hoeppe1 race
- Quinten Didden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:14.
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