GBR Kynan Lee Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:00 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joshua Davies, Kynan Lee Thomaswhole field → | Doubles Men · team 30-34 | 1:10:00 | 1759th of 3,927513th of 995 aged 30-34 | 32:45* | 25:56* | 11:25 | View results | See splits Hide splitsSkiErg4:12fastest 32%Sled push1:44fastest 48%Sled pull2:49fastest 18%Burpee broad jump3:07fastest 46%Row4:28fastest 39%Farmers carry1:22fastest 16%Sandbag lunges3:20fastest 39%Wall balls4:54faster than 36%Runs (8 km)32:45fastest 46%Roxzone11:25faster than 43%Run 13:07fastest 37%Run 23:49faster than 48%Run 34:00fastest 50%Run 44:05faster than 48%Run 54:25faster than 35%Run 63:59fastest 43%Run 74:03fastest 46%Run 85:21fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Joshua Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kynan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
