Athlete · Doubles Women · team 40-49 ·

CAN

Kym Riley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:57 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:35:57Toronto 2024

Doubles Women place392ndof 595 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 52% of Doubles Women at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Kym Riley, Michelle Machinawhole field →	Doubles Women · team 40-49	1:35:57	392nd of 59569th of 117 aged 40-49	49:10	34:56	11:55	View results	See splits Hide splits SkiErg4:50faster than 41%Sled push1:49faster than 46%Sled pull4:54faster than 28%Burpee broad jump6:01faster than 8%Row6:00faster than 8%Farmers carry1:59faster than 27%Sandbag lunges4:51faster than 11%Wall balls4:32faster than 36%Runs (8 km)49:10fastest 49%Roxzone11:55faster than 23%Run 16:43faster than 30%Run 25:33fastest 43%Run 35:59faster than 49%Run 45:54fastest 45%Run 55:43fastest 32%Run 65:52fastest 41%Run 75:49fastest 36%Run 87:40faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michelle Machina1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toronto 2024, against 595 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kymedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 47%

Sled pull faster than 29%

Burpee broad jump faster than 8%

Row faster than 9%

Farmers carry faster than 28%

Sandbag lunges faster than 12%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 slower

Sled pull 0:34 slower

Burpee broad jump 1:55 slower

Row 0:41 slower

Farmers carry 0:11 slower

Sandbag lunges 1:15 slower

Wall balls 0:16 slower

Roxzone 2:29 slower

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kym against the typical Doubles Women finisher

Kym1:35:57

6:434:505:331:495:594:545:546:015:436:005:521:595:494:517:404:3211:55

Typical Doubles Women1:28:38

6:214:465:401:475:584:206:014:066:085:196:031:486:073:366:564:169:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:29 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up