Athlete · Open Men · 16-24 ·

NED

Kylian Roodnat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:00 (Rotterdam 2026) · Doubles Men 1:14:08 (Amsterdam 2024).

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1:21:00 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 36% Open Men place · Rotterdam 2026 957th of 2,721 Open Men finishers there

1:21:00 latest race · Rotterdam 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Rotterdam 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:00Rotterdam 2026 · 1 race Doubles Men1:14:08Amsterdam 2024 · 1 race · with Bram Van Der Linden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 16-24	1:21:00	top 36% 957/2,721	39:34	35:37	5:53	splits SkiErg4:47Sled push2:22Sled pull4:53Burpee broad jump4:26Row5:07Farmers carry1:58Sandbag lunges5:32Wall balls6:32Run 14:22Run 24:16Run 34:48Run 44:43Run 54:43Run 64:32Run 74:35Run 87:41Full report for this race →
Amsterdam 2024 11 Oct 2024team: Kylian Roodnat, Bram Van Der Lindenwhat the whole field did →	Doubles Men · team U29	1:14:08	top 44% 508/1,180	43:41	24:28	6:03	splits SkiErg3:51Sled push1:28Sled pull2:49Burpee broad jump3:06Row4:35Farmers carry1:36Sandbag lunges3:17Wall balls3:46Run 13:51Run 25:06Run 35:44Run 45:43Run 56:13Run 65:43Run 75:32Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kylianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 78%

Sled pull faster than 37%

Burpee broad jump faster than 81%

Row faster than 27%

Farmers carry faster than 69%

Sandbag lunges faster than 40%

Wall balls faster than 63%

Roxzone faster than 74%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:22 faster

Sled pull 0:22 slower

Burpee broad jump 1:17 faster

Row 0:16 slower

Farmers carry 0:13 faster

Sandbag lunges 0:20 slower

Wall balls 0:43 faster

Roxzone 1:02 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kylian against the typical Open Men finisher

Kylian1:21:00

4:224:474:162:224:484:534:434:264:435:074:321:584:355:327:416:325:53

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown