RSA Kyle Willis
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:02 (Cape Town Apr 2026) · Relay Mixed 1:41:26 (Cape Town Aug 2026) · Doubles Mixed 1:18:38 (Cape Town Aug 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Kyle Willis, Leonie Andereya, Armand Ferreira, Mpakie Hudewhat the whole field did → | Relay Mixed · team U40 | 1:41:26 | 47th of 68 | 49:44 | 45:21 | 6:25 | splitsSkiErg5:21Sled push2:54Sled pull4:00Burpee broad jump7:18Row6:49Farmers carry2:32Sandbag lunges11:46Wall balls4:41Run 14:12Run 24:44Run 33:16Run 45:28Run 511:35Run 66:32Run 78:08Run 85:53Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Kyle Willis, Kim Cookewhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:38 | top 27% 257/987 | 45:22 | 28:10 | 5:09 | splitsSkiErg4:10Sled push2:21Sled pull3:09Burpee broad jump3:55Row4:29Farmers carry1:56Sandbag lunges3:30Wall balls4:40Run 14:14Run 25:43Run 35:56Run 45:32Run 56:10Run 65:51Run 75:49Run 86:12Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:26:02 | top 28% 199/717 | 42:32 | 37:39 | 5:51 | splitsSkiErg4:17Sled push2:26Sled pull4:18Burpee broad jump5:30Row4:39Farmers carry1:52Sandbag lunges8:25Wall balls6:12Run 15:23Run 24:46Run 35:12Run 45:02Run 55:25Run 65:26Run 75:40Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:38 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
