RSA Kyle van Rensburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:33 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Wayne Chan, Kyle Van Rensburgwhole field → | Doubles Men · team 35-39 | 1:36:33 | 614th of 902136th of 188 aged 35-39 | 55:25 | 32:42 | 8:26† | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push3:02faster than 12%Sled pull4:30faster than 38%Burpee broad jump4:23faster than 23%Row4:56faster than 34%Farmers carry1:51faster than 43%Sandbag lunges4:53faster than 26%Wall balls4:29fastest 44%Runs (8 km)55:25faster than 27%Roxzone8:26Run 14:04faster than 30%Run 26:54faster than 17%Run 38:10faster than 10%Run 47:10faster than 24%Run 57:23faster than 30%Run 67:22faster than 25%Run 77:17faster than 25%Run 87:05faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wayne Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Doubles Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
