RSA Kyle Potgieter
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:03 (Cape Town Aug 2026) · Doubles Mixed 1:44:23 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:43:03 | 439th of 652 | 48:01 | 49:00 | 6:07 | splitsSkiErg4:29Sled push3:14Sled pull6:09Burpee broad jump8:17Row5:09Farmers carry2:36Sandbag lunges8:49Wall balls10:17Run 13:14Run 25:20Run 37:04Run 46:27Run 56:20Run 66:12Run 76:17Run 87:10Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Lelani Potgieter, Kyle Potgieterwhat the whole field did → | Doubles Mixed · team 25-29 | 1:44:23 | 542nd of 703 | 1:01:23 | 34:16 | 8:50 | splitsSkiErg4:35Sled push2:19Sled pull4:29Burpee broad jump5:44Row5:17Farmers carry1:42Sandbag lunges2:38Wall balls7:32Run 14:25Run 26:55Run 38:06Run 48:21Run 58:15Run 67:43Run 78:31Run 89:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:52 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
