Athlete · Open Men · 45-49 ·

NZL

Kyle Pontifex

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:14 (Sydney 2025) · Pro Men 1:40:50 (Auckland Jan 2026) · Doubles Mixed 1:22:08 (Auckland Jan 2026).

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1:23:14 best Open Men time · Sydney 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 48% best Open Men place · Auckland 2025 399th of 848 Open Men finishers there

1:40:50 latest race · Auckland Jan 2026 first Pro Men race Pro Men

Row strongest segment · Sydney 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:14Sydney 2025 · 2 races Pro Men1:40:50Auckland Jan 2026 · 1 race Doubles Mixed1:22:08Auckland Jan 2026 · 1 race · with Yohanna Gulliver-Birkett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Jan 2026 31 Jan 2026what the whole field did →	Pro Men · 45-49	1:40:50	199th of 251	49:12	43:47	7:56	splits SkiErg4:17Sled push3:54Sled pull6:53Burpee broad jump5:11Row4:32Farmers carry2:53Sandbag lunges6:38Wall balls9:29Run 15:52Run 25:34Run 35:48Run 46:10Run 56:13Run 66:05Run 76:13Run 87:19Full report for this race →
Auckland Jan 2026 30 Jan 2026team: Kyle Pontifex, Yohanna Gulliver-Birkettwhat the whole field did →	Doubles Mixed · team 30-34	1:22:08	top 37% 415/1,127	45:48	29:47	6:38	splits SkiErg3:52Sled push2:30Sled pull4:13Burpee broad jump3:29Row4:57Farmers carry1:44Sandbag lunges4:19Wall balls4:43Run 14:57Run 25:03Run 35:46Run 45:36Run 55:52Run 65:55Run 76:03Run 86:40Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 45-49	1:23:14	1123rd of 2,104	39:35	33:54	9:50	splits SkiErg4:11Sled push2:38Sled pull4:10Burpee broad jump5:12Row4:24Farmers carry2:19Sandbag lunges5:35Wall balls5:25Run 13:59Run 24:26Run 34:38Run 44:45Run 55:00Run 64:51Run 74:57Run 87:04Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 40-44	1:30:06	top 48% 399/848	45:36	36:39	7:51	splits SkiErg4:04Sled push2:34Sled pull4:31Burpee broad jump5:27Row4:37Farmers carry2:10Sandbag lunges5:02Wall balls8:14Run 15:31Run 25:05Run 35:32Run 45:37Run 56:13Run 65:44Run 75:55Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 27%

Sled pull faster than 67%

Burpee broad jump faster than 55%

Row faster than 82%

Farmers carry faster than 37%

Sandbag lunges faster than 41%

Wall balls faster than 71%

Roxzone faster than 24%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 slower

Sled pull 0:23 faster

Burpee broad jump 0:11 faster

Row 0:15 faster

Farmers carry 0:10 slower

Sandbag lunges 0:18 slower

Wall balls 0:51 faster

Roxzone 1:25 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:23:14

3:594:114:262:384:384:104:455:125:004:244:512:194:575:357:045:259:50

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown