USA Kyle Pflueger
1 HYROX race over 1 season. Best Open Men time: 1:55:31 at Salt Lake City 2026.
1 result at 1 race
1,065th of 1,296 Open Men (faster than 17%). Against the 38 who finished around 1:53:44: most time gained on row (0:28), most lost on sandbag lunges (1:44). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:09 | faster than 37% |
| SkiErg: | 4:32 | 4:42 | faster than 70% |
| Run 2: | 6:04 | 5:19 | faster than 20% |
| Sled push: | 3:26 | 3:03 | faster than 33% |
| Run 3: | 6:33 | 5:48 | faster than 23% |
| Sled pull: | 5:46 | 5:01 | faster than 28% |
| Run 4: | 6:11 | 5:47 | faster than 33% |
| Burpee broad jump: | 8:42 | 6:04 | faster than 13% |
| Run 5: | 6:33 | 5:58 | faster than 31% |
| Row: | 5:02 | 5:04 | faster than 52% |
| Run 6: | 6:15 | 5:47 | faster than 34% |
| Farmers carry: | 2:22 | 2:08 | faster than 31% |
| Run 7: | 6:08 | 5:48 | faster than 38% |
| Sandbag lunges: | 8:50 | 5:38 | faster than 8% |
| Run 8: | 10:37 | 6:18 | faster than 7% |
| Wall balls: | 11:35 | 8:09 | faster than 18% |
| Roxzone: | 13:42 | 9:57 | faster than 15% |
| Runs (8 km) | 51:39 | 44:15 | faster than 21% |
| Stations (8) | 50:15 | ||
| Finish | 1:55:31 | 1:34:49 | 1065th of 1,296 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 70% |
| Push | 33% |
| Pull | 29% |
| BBJ | 14% |
| Row | 53% |
| Carry | 31% |
| Lunges | 9% |
| Wall balls | 18% |
| Roxzone | 16% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (7:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 51:41 running, 50:14 at the stations and 13:42 in the roxzone; the longest station was the wall balls (11:35).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:09 |
| SkiErg | 4:32 | 4:42 |
| Run 2 | 6:04 | 5:19 |
| Sled push | 3:26 | 3:03 |
| Run 3 | 6:33 | 5:48 |
| Sled pull | 5:46 | 5:01 |
| Run 4 | 6:11 | 5:47 |
| Burpee broad jump | 8:42 | 6:04 |
| Run 5 | 6:33 | 5:58 |
| Row | 5:02 | 5:04 |
| Run 6 | 6:15 | 5:47 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 6:08 | 5:48 |
| Sandbag lunges | 8:50 | 5:38 |
| Run 8 | 10:37 | 6:18 |
| Wall balls | 11:35 | 8:09 |
| Roxzone | 13:42 | 9:57 |
| Finish | 1:55:31 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
