GBR Kyle Munro
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:11:18 (Glasgow 2025) · Doubles Mixed 1:16:06 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Kyle Munro, David Blackwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:18 | 158th of 209 | 37:45 | 29:48 | 3:49 | splitsSkiErg3:43Sled push2:23Sled pull4:07Burpee broad jump3:50Row4:27Farmers carry1:43Sandbag lunges5:10Wall balls4:25Run 13:14Run 24:45Run 34:54Run 45:00Run 55:06Run 65:12Run 75:21Run 84:16Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jenna Low, Kyle Munrowhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:06 | top 33% 448/1,389 | 40:00 | 29:31 | 6:39 | splitsSkiErg4:07Sled push2:10Sled pull3:51Burpee broad jump3:34Row4:38Farmers carry2:05Sandbag lunges3:50Wall balls5:16Run 15:09Run 24:40Run 34:52Run 44:50Run 55:06Run 64:56Run 75:08Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 209 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:48 against the typical Pro Doubles Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
