GBR Kyle McGregor
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kyle McGregor at each race, oldest on the left; lower is faster.The best was 1:38:15 at Birmingham (Oct 2025); Kyle McGregor was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:38:15 |
| Amsterdam | Jan 2026 | Open Men | 1:40:50 |
| Glasgow | Mar 2026 | Open Men | 1:41:10 |
| Berlin | May 2026 | Open Men | 1:43:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
3,442nd of 4,143 Open Men (faster than 16%). Against the 125 who finished around 1:45:16: most time gained on the eight runs (1:47), most lost on farmers carry (1:13). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 14% |
| SkiErg: | 5:24 | 4:32 | faster than 2% |
| Run 2: | 4:11 | 3:48 | faster than 26% |
| Sled push: | 4:11 | 3:20 | faster than 16% |
| Run 3: | 4:21 | 4:02 | faster than 31% |
| Sled pull: | 6:09 | 4:20 | faster than 8% |
| Run 4: | 4:31 | 4:03 | faster than 27% |
| Burpee broad jump: | 8:52 | 5:39 | faster than 8% |
| Run 5: | 4:45 | 4:11 | faster than 24% |
| Row: | 5:41 | 4:49 | faster than 5% |
| Run 6: | 4:41 | 4:07 | faster than 23% |
| Farmers carry: | 3:59 | 2:16 | faster than 3% |
| Run 7: | 4:57 | 4:10 | faster than 17% |
| Sandbag lunges: | 6:31 | 5:20 | faster than 23% |
| Run 8: | 7:33 | 6:06 | faster than 18% |
| Wall balls: | 8:29 | 7:00 | faster than 29% |
| Roxzone: | 15:30 | 13:57 | faster than 31% |
| Runs (8 km) | 38:59 | 34:04 | faster than 22% |
| Stations (8) | 49:16 | ||
| Finish | 1:43:41 | 1:26:03 | 3442nd of 4,143 · faster than 16% |
2,154th of 2,661 Open Men (faster than 19%). Against the 80 who finished around 1:40:23: most time gained on the roxzone (1:18), most lost on burpee broad jump (2:32). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:54 | faster than 17% |
| SkiErg: | 5:07 | 4:31 | faster than 5% |
| Run 2: | 5:28 | 4:47 | faster than 22% |
| Sled push: | 2:55 | 2:53 | faster than 48% |
| Run 3: | 5:46 | 5:08 | faster than 25% |
| Sled pull: | 5:29 | 4:19 | faster than 17% |
| Run 4: | 5:46 | 5:08 | faster than 25% |
| Burpee broad jump: | 9:41 | 5:29 | faster than 5% |
| Run 5: | 6:06 | 5:17 | faster than 24% |
| Row: | 5:36 | 4:55 | faster than 10% |
| Run 6: | 5:47 | 5:10 | faster than 27% |
| Farmers carry: | 3:08 | 2:10 | faster than 9% |
| Run 7: | 6:13 | 5:10 | faster than 17% |
| Sandbag lunges: | 7:14 | 5:14 | faster than 17% |
| Run 8: | 7:17 | 6:00 | faster than 20% |
| Wall balls: | 8:57 | 7:15 | faster than 28% |
| Roxzone: | 5:08 | 4:57 | faster than 46% |
| Runs (8 km) | 48:00 | 41:46 | faster than 22% |
| Stations (8) | 48:07 | ||
| Finish | 1:41:10 | 1:24:12 | 2154th of 2,661 · faster than 19% |
710th of 1,528 Doubles Men (faster than 53%). Against the 45 who finished around 1:11:27: most time gained on the roxzone (0:45), most lost on wall balls (1:32). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:58 | faster than 47% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 4:48 | 4:49 | faster than 50% |
| Sled push: | 2:01 | 1:50 | faster than 28% |
| Run 3: | 5:09 | 5:09 | faster than 49% |
| Sled pull: | 2:38 | 2:57 | faster than 78% |
| Run 4: | 5:08 | 5:09 | faster than 51% |
| Burpee broad jump: | 3:30 | 3:07 | faster than 32% |
| Run 5: | 5:11 | 5:19 | faster than 55% |
| Row: | 4:34 | 4:34 | faster than 51% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 1:36 | 1:41 | faster than 64% |
| Run 7: | 5:12 | 5:15 | faster than 52% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 59% |
| Run 8: | 5:42 | 5:54 | faster than 56% |
| Wall balls: | 5:56 | 4:33 | faster than 10% |
| Roxzone: | 3:33 | 4:24 | faster than 79% |
| Runs (8 km) | 41:15 | 42:03 | faster than 53% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:28 | 1:13:38 | 710th of 1,528 · faster than 53% |
2,368th of 2,802 Open Men (faster than 15%). Against the 85 who finished around 1:41:22: most time gained on the eight runs (1:36), most lost on burpee broad jump (2:03). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:51 | faster than 26% |
| SkiErg: | 4:58 | 4:27 | faster than 7% |
| Run 2: | 5:05 | 4:46 | faster than 35% |
| Sled push: | 3:08 | 2:58 | faster than 38% |
| Run 3: | 5:26 | 5:05 | faster than 32% |
| Sled pull: | 6:13 | 4:43 | faster than 12% |
| Run 4: | 5:37 | 5:06 | faster than 26% |
| Burpee broad jump: | 8:56 | 5:24 | faster than 4% |
| Run 5: | 5:53 | 5:15 | faster than 25% |
| Row: | 5:49 | 4:44 | faster than 1% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 2:48 | 2:01 | faster than 9% |
| Run 7: | 6:04 | 5:06 | faster than 15% |
| Sandbag lunges: | 6:31 | 5:06 | faster than 18% |
| Run 8: | 7:07 | 5:53 | faster than 18% |
| Wall balls: | 9:22 | 7:00 | faster than 18% |
| Roxzone: | 8:00 | 6:45 | faster than 25% |
| Runs (8 km) | 45:09 | 40:23 | faster than 24% |
| Stations (8) | 47:45 | ||
| Finish | 1:40:50 | 1:24:13 | 2368th of 2,802 · faster than 15% |
3,055th of 3,945 Open Men (faster than 22%). Against the 119 who finished around 1:36:39: most time gained on the roxzone (1:12), most lost on wall balls (1:02). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 19% |
| SkiErg: | 5:00 | 4:30 | faster than 9% |
| Run 2: | 5:06 | 4:33 | faster than 23% |
| Sled push: | 4:10 | 3:15 | faster than 20% |
| Run 3: | 5:27 | 4:53 | faster than 25% |
| Sled pull: | 6:22 | 5:02 | faster than 17% |
| Run 4: | 5:37 | 4:55 | faster than 22% |
| Burpee broad jump: | 7:28 | 5:36 | faster than 18% |
| Run 5: | 5:34 | 5:05 | faster than 31% |
| Row: | 5:29 | 4:49 | faster than 9% |
| Run 6: | 5:25 | 4:55 | faster than 29% |
| Farmers carry: | 3:07 | 2:09 | faster than 9% |
| Run 7: | 5:21 | 4:55 | faster than 31% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 26% |
| Run 8: | 6:03 | 5:10 | faster than 24% |
| Wall balls: | 9:15 | 7:15 | faster than 24% |
| Roxzone: | 6:45 | 6:40 | faster than 48% |
| Runs (8 km) | 44:33 | 39:57 | faster than 26% |
| Stations (8) | 47:02 | ||
| Finish | 1:38:15 | 1:25:13 | 3055th of 3,945 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kyle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:55 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 5:29 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:28 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 5:29 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 2:48 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:11 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 8:29 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:59 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:08 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Kyle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Hayter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 10% |
| Push | 21% |
| Pull | 18% |
| BBJ | 19% |
| Row | 9% |
| Carry | 9% |
| Lunges | 26% |
| Wall balls | 25% |
| Roxzone | 48% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:05 slower); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 44:38 running, 47:02 at the stations and 6:45 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:18 |
| SkiErg | 5:00 | 4:30 |
| Run 2 | 5:06 | 4:33 |
| Sled push | 4:10 | 3:15 |
| Run 3 | 5:27 | 4:53 |
| Sled pull | 6:22 | 5:02 |
| Run 4 | 5:37 | 4:55 |
| Burpee broad jump | 7:28 | 5:36 |
| Run 5 | 5:34 | 5:05 |
| Row | 5:29 | 4:49 |
| Run 6 | 5:25 | 4:55 |
| Farmers carry | 3:07 | 2:09 |
| Run 7 | 5:21 | 4:55 |
| Sandbag lunges | 6:11 | 5:12 |
| Run 8 | 6:03 | 5:10 |
| Wall balls | 9:15 | 7:15 |
| Roxzone | 6:45 | 6:40 |
| Finish | 1:38:15 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
