Athlete · Open Men · 30-34 ·

GBR

Kyle McGregor

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:15 (Birmingham 2025) · Doubles Men 1:12:28 (Glasgow 2026).

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1:38:15 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3055th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:43:41 latest race · Berlin 2026 5:26 slower than the best Open Men time Open Men

Roxzone strongest segment · Birmingham 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:15Birmingham 2025 · 4 races Doubles Men1:12:28Glasgow 2026 · 1 race · with Jordan Hayter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:15 best 1:38:15 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 30-34	1:43:41	3441st of 4,143	38:59*	49:16*	15:30	splits SkiErg5:24Sled push4:11Sled pull6:09Burpee broad jump8:52Row5:41Farmers carry3:59Sandbag lunges6:31Wall balls8:29Run 14:02Run 24:11Run 34:21Run 44:31Run 54:45Run 64:41Run 74:57Run 87:33Full report for this race →
Glasgow 2026 11 Mar 2026team: Jordan Hayter, Kyle McGregorwhat the whole field did →	Doubles Men · team 30-34	1:12:28	top 49% 708/1,461	41:15	27:46	3:33	splits SkiErg4:10Sled push2:01Sled pull2:38Burpee broad jump3:30Row4:34Farmers carry1:36Sandbag lunges3:21Wall balls5:56Run 15:01Run 24:48Run 35:09Run 45:08Run 55:11Run 65:07Run 75:12Run 85:42Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:41:10	2153rd of 2,661	48:00	48:07	5:08	splits SkiErg5:07Sled push2:55Sled pull5:29Burpee broad jump9:41Row5:36Farmers carry3:08Sandbag lunges7:14Wall balls8:57Run 15:41Run 25:28Run 35:46Run 45:46Run 56:06Run 65:47Run 76:13Run 87:17Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:40:50	2368th of 2,802	45:09	47:45	8:00	splits SkiErg4:58Sled push3:08Sled pull6:13Burpee broad jump8:56Row5:49Farmers carry2:48Sandbag lunges6:31Wall balls9:22Run 14:13Run 25:05Run 35:26Run 45:37Run 55:53Run 65:48Run 76:04Run 87:07Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:38:15	3055th of 3,945	44:33	47:02	6:45	splits SkiErg5:00Sled push4:10Sled pull6:22Burpee broad jump7:28Row5:29Farmers carry3:07Sandbag lunges6:11Wall balls9:15Run 16:04Run 25:06Run 35:27Run 45:37Run 55:34Run 65:25Run 75:21Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 21%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 9%

Farmers carry faster than 9%

Sandbag lunges faster than 26%

Wall balls faster than 25%

Roxzone faster than 48%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:55 slower

Sled pull 1:20 slower

Burpee broad jump 1:52 slower

Row 0:40 slower

Farmers carry 0:58 slower

Sandbag lunges 0:59 slower

Wall balls 2:00 slower

Roxzone 0:05 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:38:15

6:045:005:064:105:276:225:377:285:345:295:253:075:216:116:039:156:45

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:00 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown