USA Kyle Lott
3 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Doubles Men 1:41:31 (Washington DC 2026) · Pro Doubles Men 1:53:36 (Miami 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Kyle Lott, Rafael Hemphillwhat the whole field did → | Doubles Men · team 40-44 | 1:41:31 | 1523rd of 1,776176th of 209 aged 40-44 | 1:01:32 | 31:47 | 8:17 | View results | See splits Hide splitsSkiErg4:25faster than 28%Sled push1:55faster than 46%Sled pull3:26fastest 49%Burpee broad jump4:06faster than 26%Row4:43fastest 50%Farmers carry1:43faster than 49%Sandbag lunges5:12faster than 13%Wall balls6:17faster than 15%Runs (8 km)1:01:32faster than 8%Roxzone8:17fastest 49%Run 15:28faster than 11%Run 27:15faster than 7%Run 37:33faster than 11%Run 48:15faster than 6%Run 58:10faster than 10%Run 68:25faster than 7%Run 78:35faster than 5%Run 87:54faster than 11%Full report for this race → |
| Miami 2026 3 Apr 2026team: Kyle Lott, Rafael Hemphillwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:53:36 | 281st of 28423rd of 23 aged 40-44 | 1:07:04 | 38:43 | 7:56 | View results | See splits Hide splitsSkiErg4:19faster than 15%Sled push2:15faster than 49%Sled pull5:57faster than 17%Burpee broad jump4:18faster than 3%Row4:50faster than 9%Farmers carry2:04faster than 8%Sandbag lunges5:36faster than 1%Wall balls9:24faster than 1%Runs (8 km)1:07:04Roxzone7:56faster than 12%Run 18:03faster than 2%Run 27:19Run 38:01faster than 1%Run 48:38Run 58:48Run 68:28faster than 1%Run 78:42Run 89:09faster than 1%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Rafael Hemphill, Kyle Lottwhat the whole field did → | Doubles Men · team 40-44 | 1:46:00 | 979th of 1,108132nd of 154 aged 40-44 | 1:01:27 | 35:47 | 8:49 | View results | See splits Hide splitsSkiErg4:46faster than 11%Sled push2:16faster than 26%Sled pull3:20fastest 26%Burpee broad jump5:19faster than 5%Row4:56faster than 45%Farmers carry2:09faster than 15%Sandbag lunges5:39faster than 6%Wall balls7:22faster than 6%Runs (8 km)1:01:27faster than 13%Roxzone8:49faster than 22%Run 16:40faster than 10%Run 26:58faster than 10%Run 37:31faster than 11%Run 47:38faster than 11%Run 57:45faster than 14%Run 67:35faster than 14%Run 77:25faster than 17%Run 89:58faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kyle has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Washington DC 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Washington DC 2026 · best of 2 | 1:50 |
| Sled pull | 3:20 | Anaheim 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:06 | Washington DC 2026 · best of 2 | 3:13 |
| Row | 4:43 | Washington DC 2026 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:12 | Washington DC 2026 · best of 2 | 3:35 |
| Wall balls | 6:17 | Washington DC 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:01:27 | Anaheim 2025 · best of 2 | 42:19 |
| Roxzone | 8:17 | Washington DC 2026 · best of 2 | 6:48 |
Each station's best across Kyle's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rafael Hemphill3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Doubles Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
