CAN Kyle Harding
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:34:00 (Toronto 2025) · Doubles Mixed 1:39:49 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Kyle Harding, Caitlin Colewhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:49 | 750th of 984 | 1:00:17 | 33:25 | 6:13 | splitsSkiErg4:27Sled push1:56Sled pull3:41Burpee broad jump4:01Row4:40Farmers carry1:31Sandbag lunges5:44Wall balls7:25Run 14:46Run 28:25Run 38:26Run 48:19Run 58:23Run 68:30Run 78:24Run 85:08Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:34:00 | 193rd of 265 | 33:55 | 54:05 | 6:04 | splitsSkiErg4:18Sled push3:01Sled pull10:28Burpee broad jump5:50Row4:42Farmers carry2:19Sandbag lunges11:24Wall balls12:03Run 14:34Run 23:51Run 34:11Run 44:10Run 54:36Run 64:19Run 74:28Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:20 against the typical Pro Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
