Athlete · Open Men · 16-24 ·

IRL

Kyle Foran

1 HYROX race over 1 season. Best Open Men time: 1:06:16 at Sydney 2025.

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Open Men time1:06:16Sydney 2025

Open Men place134thof 2,104 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Open Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025whole field →	Open Men · 16-24	1:06:16	134th of 2,10418th of 219 aged 16-24	31:44	28:01	6:34	View results	See splits Hide splits SkiErg3:59fastest 7%Sled push1:42fastest 6%Sled pull3:17fastest 3%Burpee broad jump3:43fastest 8%Row4:18fastest 10%Farmers carry1:42fastest 9%Sandbag lunges4:36fastest 29%Wall balls4:44fastest 15%Runs (8 km)31:44fastest 9%Roxzone6:34fastest 9%Run 13:30fastest 18%Run 23:42fastest 15%Run 33:57fastest 16%Run 43:57fastest 15%Run 54:00fastest 11%Run 63:46fastest 7%Run 73:50fastest 9%Run 85:05fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 95%

Sled pull faster than 97%

Burpee broad jump faster than 93%

Row faster than 90%

Farmers carry faster than 91%

Sandbag lunges faster than 71%

Wall balls faster than 86%

Roxzone faster than 92%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:37 faster

Sled pull 1:16 faster

Burpee broad jump 1:40 faster

Row 0:21 faster

Farmers carry 0:27 faster

Sandbag lunges 0:41 faster

Wall balls 1:32 faster

Roxzone 1:51 faster

Runs (8 km) 6:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:06:16

3:303:593:421:423:573:173:573:434:004:183:461:423:504:365:054:446:34

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up