Athlete · Open Men · 35-39 ·

USA

Kyle Firmstone

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:12 (New York 2026) · Pro Doubles Men 1:34:42 (Toronto 2025).

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1:36:12 Open Men time · New York 2026 also raced Pro Doubles Men: each has its own best below

2670th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:36:12 latest race · New York 2026 first Open Men race Open Men

SkiErg strongest segment · New York 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:12New York 2026 · 1 race Pro Doubles Men1:34:42Toronto 2025 · 1 race · with Raul Garcia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026what the whole field did →	Open Men · 35-39	1:36:12	2670th of 4,637	49:35	38:04	8:37	splits SkiErg4:15Sled push3:01Sled pull6:20Burpee broad jump7:03Row4:44Farmers carry1:56Sandbag lunges4:40Wall balls6:05Run 15:04Run 25:03Run 35:52Run 46:17Run 56:31Run 66:16Run 76:21Run 88:16Full report for this race →
Toronto 2025 4 Oct 2025team: Raul Garcia, Kyle Firmstonewhat the whole field did →	Pro Doubles Men	1:34:42	156th of 188	55:10	32:29	7:07	splits SkiErg4:23Sled push2:37Sled pull5:46Burpee broad jump3:41Row5:00Farmers carry1:40Sandbag lunges4:16Wall balls5:06Run 15:12Run 26:52Run 37:29Run 47:15Run 57:36Run 67:05Run 77:40Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 57%

Sled pull faster than 18%

Burpee broad jump faster than 27%

Row faster than 72%

Farmers carry faster than 83%

Sandbag lunges faster than 79%

Wall balls faster than 76%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:07 faster

Sled pull 1:24 slower

Burpee broad jump 1:17 slower

Row 0:15 faster

Farmers carry 0:27 faster

Sandbag lunges 1:02 faster

Wall balls 1:35 faster

Roxzone 1:37 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Open Men finisher

Kyle1:36:12

5:044:155:033:015:526:206:177:036:314:446:161:566:214:408:166:058:37

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown