Athlete · Doubles Mixed · team 30-39 · CAN CAN

Kyle Dolphin

www.roxtimes.com/athletes/kyle-dolphin-t-de9099

2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:16 at Toronto 2024.

Best Doubles Mixed time1:26:16Toronto 2024
Best Doubles Mixed place282ndof 510 · Toronto 2024
Latest race1:30:49New York 2025 · Doubles Mixed with Jade Antaya4:33 slower than Kyle's best Doubles Mixed time (1:26:16)
Strongest part of the raceSled pushfaster than 81% of Doubles Mixed at Toronto 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:001:30:00 best 1:26:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Kyle has done each station

PartBestRaceTypical
SkiErg4:17Toronto 2024 · best of 24:20
Sled push1:47Toronto 2024 · best of 22:11
Sled pull3:34New York 2025 · best of 23:59
Burpee broad jump3:26New York 2025 · best of 23:35
Row5:18Toronto 2024 · best of 24:47
Farmers carry1:45New York 2025 · best of 21:50
Sandbag lunges3:34New York 2025 · best of 24:03
Wall balls4:28Toronto 2024 · best of 24:34
Runs (8 km)48:01Toronto 2024 · best of 245:36
Roxzone6:30New York 2025 · best of 27:11
How to read

Each station's best across Kyle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kyleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 81%
Sled pull faster than 74%
Burpee broad jump faster than 36%
Row faster than 23%
Farmers carry faster than 48%
Sandbag lunges faster than 57%
Wall balls faster than 44%
Roxzone faster than 38%
Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:18 faster
Sled pull 0:32 faster
Burpee broad jump 0:20 slower
Row 0:21 slower
Farmers carry 0:01 slower
Sandbag lunges 0:10 faster
Wall balls 0:07 slower
Roxzone 0:57 slower
Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyle against the typical Doubles Mixed finisher

Kyle1:26:16
6:114:175:281:475:373:346:103:445:585:185:511:476:143:456:354:289:39
Typical Doubles Mixed1:23:58
6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:26:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report