GER Kyle Ascher
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:31 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Benedikt Krichel, Kyle Ascherwhat the whole field did → | Pro Doubles Men · team U29 | 1:18:31 | 157th of 19153rd of 66 aged U29 | 43:41 | 29:38 | 5:12† | View results | See splits Hide splitsSkiErg4:06faster than 6%Sled push2:04faster than 38%Sled pull4:08faster than 29%Burpee broad jump4:01faster than 7%Row4:21faster than 32%Farmers carry1:51faster than 15%Sandbag lunges4:52faster than 8%Wall balls4:15fastest 47%Runs (8 km)43:41faster than 17%Roxzone5:12Run 15:32faster than 7%Run 25:10faster than 11%Run 35:20faster than 16%Run 45:16faster than 23%Run 55:18faster than 25%Run 65:24faster than 18%Run 75:19faster than 24%Run 86:22faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Benedikt Krichel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Pro Doubles Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
