USA Kyle Arnold
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
238th of 255 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:38 | faster than 9% |
| SkiErg: | 4:26 | 3:53 | faster than 1% |
| Run 2: | 5:37 | 4:28 | faster than 7% |
| Sled push: | 4:01 | 2:48 | faster than 8% |
| Run 3: | 6:10 | 4:59 | faster than 12% |
| Sled pull: | 5:53 | 4:23 | faster than 5% |
| Run 4: | 6:31 | 4:50 | faster than 6% |
| Burpee broad jump: | 3:33 | 2:44 | faster than 17% |
| Run 5: | 6:24 | 4:53 | faster than 10% |
| Row: | 4:46 | 4:16 | faster than 9% |
| Run 6: | 5:54 | 4:49 | faster than 14% |
| Farmers carry: | 2:09 | 1:45 | faster than 7% |
| Run 7: | 5:52 | 4:51 | faster than 16% |
| Sandbag lunges: | 5:03 | 3:26 | faster than 5% |
| Run 8: | 6:11 | 5:22 | faster than 25% |
| Wall balls: | 5:31 | 4:04 | faster than 14% |
| Roxzone: | 7:31 | 5:09 | faster than 12% |
| Runs (8 km) | 47:05 | 37:43 | faster than 11% |
| Stations (8) | 35:22 | ||
| Finish | 1:29:52 | 1:11:09 | 238th of 255 · faster than 6% |
1,503rd of 2,855 Open Men (faster than 47%). Against the 86 who finished around 1:35:16: most time gained on wall balls (1:40), most lost on burpee broad jump (2:01). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:12 | faster than 53% |
| SkiErg: | 4:30 | 4:44 | faster than 74% |
| Run 2: | 5:15 | 5:14 | faster than 49% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 5:38 | 5:42 | faster than 52% |
| Sled pull: | 5:22 | 5:01 | faster than 40% |
| Run 4: | 5:47 | 5:41 | faster than 46% |
| Burpee broad jump: | 8:12 | 5:59 | faster than 19% |
| Run 5: | 5:58 | 5:45 | faster than 42% |
| Row: | 5:08 | 5:03 | faster than 44% |
| Run 6: | 5:51 | 5:37 | faster than 42% |
| Farmers carry: | 2:52 | 2:07 | faster than 11% |
| Run 7: | 6:05 | 5:34 | faster than 32% |
| Sandbag lunges: | 6:57 | 5:45 | faster than 25% |
| Run 8: | 5:28 | 5:24 | faster than 47% |
| Wall balls: | 6:44 | 7:55 | faster than 67% |
| Roxzone: | 7:30 | 8:38 | faster than 67% |
| Runs (8 km) | 44:06 | 43:30 | faster than 46% |
| Stations (8) | 42:44 | ||
| Finish | 1:34:14 | 1:33:04 | 1503rd of 2,855 · faster than 47% |
747th of 1,373 Doubles Men (faster than 45%). Against the 41 who finished around 1:25:02: most time gained on the roxzone (1:52), most lost on sled pull (1:12). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:45 | faster than 20% |
| SkiErg: | 4:28 | 4:12 | faster than 19% |
| Run 2: | 5:41 | 5:16 | faster than 33% |
| Sled push: | 1:42 | 1:59 | faster than 80% |
| Run 3: | 5:57 | 5:39 | faster than 39% |
| Sled pull: | 5:04 | 3:50 | faster than 9% |
| Run 4: | 6:03 | 5:42 | faster than 38% |
| Burpee broad jump: | 3:24 | 3:15 | faster than 43% |
| Run 5: | 6:15 | 5:55 | faster than 39% |
| Row: | 4:47 | 4:39 | faster than 38% |
| Run 6: | 5:52 | 5:45 | faster than 45% |
| Farmers carry: | 2:14 | 1:47 | faster than 9% |
| Run 7: | 5:57 | 5:44 | faster than 42% |
| Sandbag lunges: | 3:40 | 3:41 | faster than 50% |
| Run 8: | 5:57 | 5:58 | faster than 50% |
| Wall balls: | 4:20 | 4:43 | faster than 68% |
| Roxzone: | 6:56 | 8:08 | faster than 70% |
| Runs (8 km) | 48:14 | 46:16 | faster than 40% |
| Stations (8) | 29:39 | ||
| Finish | 1:24:45 | 1:23:04 | 747th of 1,373 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Sargent2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Kyle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Kyle: faster than |
|---|---|
| Ski | 75% |
| Push | 59% |
| Pull | 40% |
| BBJ | 19% |
| Row | 45% |
| Carry | 12% |
| Lunges | 26% |
| Wall balls | 67% |
| Roxzone | 68% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyle beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyle's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Burpee broad jump (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyle: 44:10 running, 42:44 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (8:12).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Kyle | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:12 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 5:15 | 5:14 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 5:38 | 5:42 |
| Sled pull | 5:22 | 5:01 |
| Run 4 | 5:47 | 5:41 |
| Burpee broad jump | 8:12 | 5:59 |
| Run 5 | 5:58 | 5:45 |
| Row | 5:08 | 5:03 |
| Run 6 | 5:51 | 5:37 |
| Farmers carry | 2:52 | 2:07 |
| Run 7 | 6:05 | 5:34 |
| Sandbag lunges | 6:57 | 5:45 |
| Run 8 | 5:28 | 5:24 |
| Wall balls | 6:44 | 7:55 |
| Roxzone | 7:30 | 8:38 |
| Finish | 1:34:14 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:13 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
