Athlete · Open Men · 30-34 ·

IRL

Kylan Allsopp

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:54 (Vienna 2025) · Doubles Mixed 1:27:58 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:54 best Open Men time · Vienna 2025 also raced Doubles Mixed: each has its own best below

1386th of 1,480 best Open Men place · Frankfurt 2024 among Open Men finishers there

1:27:58 latest race · Cardiff 2025 first Doubles Mixed race Doubles Mixed with Lorraine Allsopp

Sled push strongest segment · Vienna 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:54Vienna 2025 · 2 races Doubles Mixed1:27:58Cardiff 2025 · 1 race · with Lorraine Allsopp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:001:51:001:52:00 best 1:46:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Kylan Allsopp, Lorraine Allsoppwhat the whole field did →	Doubles Mixed · team 30-39	1:27:58	587th of 738	45:02	37:20	5:36	splits SkiErg4:45Sled push2:45Sled pull5:32Burpee broad jump4:22Row5:35Farmers carry2:17Sandbag lunges4:49Wall balls7:15Run 15:10Run 25:09Run 35:18Run 45:28Run 55:38Run 65:42Run 75:40Run 86:57Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:46:54	1283rd of 1,356	51:52	46:38	8:28	splits SkiErg4:36Sled push2:48Sled pull5:44Burpee broad jump10:07Row5:21Farmers carry2:36Sandbag lunges7:06Wall balls8:20Run 15:07Run 25:22Run 35:56Run 46:02Run 56:24Run 66:17Run 76:16Run 810:31Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:52:31	1386th of 1,480	51:44	50:41	10:10	splits SkiErg4:59Sled push3:48Sled pull7:09Burpee broad jump9:46Row5:14Farmers carry2:21Sandbag lunges6:33Wall balls10:51Run 15:06Run 26:01Run 36:11Run 46:08Run 56:24Run 66:25Run 76:31Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kylanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 33%

Sled pull faster than 7%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 9%

Sandbag lunges faster than 6%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:14 slower

Sled pull 1:40 slower

Burpee broad jump 5:06 slower

Row 0:41 slower

Farmers carry 0:43 slower

Sandbag lunges 2:26 slower

Wall balls 2:52 slower

Roxzone 3:08 slower

Runs (8 km) 12:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kylan against the typical Open Men finisher

Kylan1:46:54

5:074:365:222:485:565:446:0210:076:245:216:172:366:167:0610:318:208:28

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:06 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown