NED Kyla Koops
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:14 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Norah Keijzer, Kyla Koopswhole field → | Doubles Women · team 16-24 | 1:21:14 | 627th of 2,052191st of 625 aged 16-24 | 43:07 | 32:08 | 6:04 | View results | See splits Hide splitsSkiErg5:22faster than 12%Sled push1:36fastest 34%Sled pull4:10faster than 27%Burpee broad jump4:43faster than 40%Row5:33faster than 18%Farmers carry2:01faster than 28%Sandbag lunges3:35fastest 44%Wall balls5:08faster than 18%Runs (8 km)43:07fastest 17%Roxzone6:04fastest 16%Run 15:23fastest 20%Run 24:59fastest 17%Run 35:04fastest 11%Run 45:21fastest 20%Run 55:35fastest 26%Run 65:19fastest 17%Run 75:17fastest 15%Run 86:11fastest 24%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jolanda Koops-Zwambag, Kyla Koopswhole field → | Doubles Women · team 35-39 | 1:27:19 | 539th of 1,12483rd of 156 aged 35-39 | 48:21 | 30:50 | 8:13 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push1:49fastest 28%Sled pull3:57faster than 44%Burpee broad jump5:10faster than 22%Row5:27faster than 16%Farmers carry1:53fastest 33%Sandbag lunges3:13fastest 29%Wall balls4:30faster than 38%Runs (8 km)48:21fastest 31%Roxzone8:13faster than 8%Run 15:20fastest 22%Run 25:20fastest 10%Run 35:55fastest 19%Run 46:06fastest 25%Run 56:24fastest 32%Run 66:08fastest 23%Run 76:10fastest 28%Run 87:02faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kyla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:57 | Utrecht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:43 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 5:27 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Utrecht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 4:30 | Utrecht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:07 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:04 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kyla's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jolanda Koops-Zwambag1 race
- Norah Keijzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Doubles Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
