Athlete · Open Women · 35-39 ·

IRL

Kyla Ashmore

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:52 (Amsterdam 2026) · Doubles Mixed 1:26:52 (Maastricht 2025).

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1:27:52 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Women place · Amsterdam 2026 622nd of 1,697 Open Women finishers there

1:27:52 latest race · Amsterdam 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:52Amsterdam 2026 · 2 races Doubles Mixed1:26:52Maastricht 2025 · 1 race · with Barry Plunkett

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:27:52	top 37% 622/1,697	43:30	36:56	7:30	splits SkiErg5:14Sled push3:02Sled pull4:33Burpee broad jump5:29Row5:20Farmers carry1:37Sandbag lunges5:18Wall balls6:23Run 14:09Run 25:00Run 35:29Run 45:32Run 55:53Run 65:38Run 75:35Run 86:17Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 35-39	1:29:26	top 49% 586/1,197	46:42	37:51	4:56	splits SkiErg5:20Sled push2:59Sled pull4:21Burpee broad jump5:47Row5:13Farmers carry1:36Sandbag lunges5:09Wall balls7:26Run 13:42Run 25:51Run 36:12Run 46:25Run 56:41Run 66:32Run 76:41Run 84:43Full report for this race →
Maastricht 2025 20 Sept 2025team: Barry Plunkett, Kyla Ashmorewhat the whole field did →	Doubles Mixed · team 35-39	1:26:52	585th of 1,026	50:22	25:58^{7 of 8}	10:36	splits SkiErg4:27Sled push1:53Sled pull4:37Burpee broad jump—Row4:32Farmers carry1:29Sandbag lunges4:04Wall balls4:48Run 16:33Run 26:03Run 36:12Run 46:11Run 56:14Run 66:20Run 76:12Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kylaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 35%

Sled pull faster than 82%

Burpee broad jump faster than 74%

Row faster than 47%

Farmers carry faster than 97%

Sandbag lunges faster than 39%

Wall balls faster than 55%

Roxzone faster than 47%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 slower

Sled pull 0:49 faster

Burpee broad jump 0:56 faster

Row 0:02 slower

Farmers carry 0:29 faster

Sandbag lunges 0:19 slower

Wall balls 0:16 faster

Roxzone 0:09 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyla against the typical Open Women finisher

Kyla1:27:52

4:095:145:003:025:294:335:325:295:535:205:381:375:355:186:176:237:30

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:19 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown