AUS Kye Flanagan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:24:38 at Perth 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Kye Flanagan, Nadine Heathwhole field → | Doubles Mixed · team 25-29 | 1:29:46 | 557th of 853141st of 206 aged 25-29 | 51:52 | 28:24 | 9:34 | View results | See splits Hide splitsSkiErg4:15fastest 33%Sled push1:40fastest 26%Sled pull3:13fastest 16%Burpee broad jump3:50faster than 37%Row5:00faster than 28%Farmers carry1:35fastest 21%Sandbag lunges3:43fastest 36%Wall balls5:08faster than 32%Runs (8 km)51:52faster than 25%Roxzone9:34faster than 31%Run 13:24faster than 44%Run 26:16faster than 27%Run 36:30faster than 30%Run 46:28faster than 36%Run 57:31faster than 15%Run 66:52faster than 26%Run 76:54faster than 25%Run 88:00faster than 20%Full report for this race → |
| Perth 2024 14 Sep 2024team: Kye Flanagan, Eliza Spencerwhole field → | Doubles Mixed · team U29 | 1:24:38 | 116th of 19054th of 87 aged U29 | 46:17 | 27:43 | 10:42 | View results | See splits Hide splitsSkiErg4:07fastest 32%Sled push2:03faster than 37%Sled pull3:14fastest 26%Burpee broad jump3:14fastest 35%Row4:30fastest 40%Farmers carry1:42fastest 42%Sandbag lunges4:25faster than 32%Wall balls4:28faster than 38%Runs (8 km)46:17faster than 38%Roxzone10:42faster than 17%Run 16:05fastest 46%Run 25:14faster than 49%Run 35:28faster than 47%Run 45:33faster than 44%Run 55:45faster than 37%Run 66:15faster than 23%Run 76:02faster than 29%Run 85:57faster than 34%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Kye Flanagan, Eliza Spencerwhole field → | Doubles Mixed · team U29 | 1:26:34 | 312th of 438137th of 179 aged U29 | 49:36 | 29:34 | 7:27 | View results | See splits Hide splitsSkiErg4:13fastest 37%Sled push1:44fastest 47%Sled pull4:54faster than 16%Burpee broad jump3:30faster than 37%Row4:50faster than 21%Farmers carry1:48faster than 41%Sandbag lunges3:56faster than 48%Wall balls4:39faster than 31%Runs (8 km)49:36faster than 32%Roxzone7:27faster than 13%Run 14:19fastest 50%Run 25:47faster than 34%Run 36:08faster than 35%Run 46:24faster than 27%Run 56:31faster than 29%Run 66:22faster than 30%Run 76:15faster than 36%Run 87:53faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kye has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Perth 2024 · best of 3 | 4:20 |
| Sled push | 1:40 | Vancouver 2025 · best of 3 | 2:11 |
| Sled pull | 3:13 | Vancouver 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:14 | Perth 2024 · best of 3 | 3:35 |
| Row | 4:30 | Perth 2024 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Vancouver 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:43 | Vancouver 2025 · best of 3 | 4:03 |
| Wall balls | 4:28 | Perth 2024 · best of 3 | 4:34 |
| Runs (8 km) | 46:17 | Perth 2024 · best of 3 | 45:36 |
| Roxzone | 7:27 | Sydney 2024 · best of 3 | 7:11 |
How to read
Each station's best across Kye's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eliza Spencer2 races
- Nadine Heath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 190 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kye against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Mixed finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
