NED Kyara Ruardij
5 races · 5 race weekends · 2 seasons · 1 partner
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Women 1:11:09 (Rotterdam 2026) · Pro Doubles Women 1:13:42 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Suze Heck, Kyara Ruardijwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:17:15 | top 42% 85/2037th of 24 aged 16-24 | 40:44 | 30:29 | 6:07 | View results | splitsSkiErg4:30faster than 37%Sled push2:33faster than 43%Sled pull4:12fastest 46%Burpee broad jump3:31fastest 42%Row4:59fastest 48%Farmers carry2:02faster than 43%Sandbag lunges4:41faster than 28%Wall balls4:01fastest 40%Runs (8 km)40:44fastest 42%Roxzone6:07fastest 24%Run 13:39fastest 36%Run 24:47fastest 38%Run 35:05fastest 40%Run 45:16fastest 46%Run 55:21fastest 46%Run 65:19fastest 43%Run 75:29fastest 48%Run 85:50fastest 49%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Kyara Ruardij, Suze Heckwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:13:42 | top 35% 79/23112th of 55 aged 16-24 | 39:56 | 27:23 | 6:27 | View results | splitsSkiErg4:08fastest 14%Sled push2:23fastest 46%Sled pull3:30fastest 29%Burpee broad jump3:41faster than 49%Row4:58faster than 37%Farmers carry1:48fastest 34%Sandbag lunges3:31fastest 31%Wall balls3:24fastest 4%Runs (8 km)39:56fastest 39%Roxzone6:27fastest 30%Run 14:20fastest 32%Run 24:26fastest 28%Run 35:04fastest 41%Run 45:12fastest 46%Run 55:09fastest 42%Run 65:07fastest 43%Run 75:12fastest 45%Run 85:29fastest 45%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Suze Heck, Kyara Ruardijwhat the whole field did → | Doubles Women · team 16-24 | 1:11:09 | top 4% 80/2,05214th of 625 aged 16-24 | 41:00 | 24:59 | 5:13 | View results | splitsSkiErg4:31fastest 6%Sled push1:21fastest 5%Sled pull3:11fastest 12%Burpee broad jump3:39fastest 20%Row5:02fastest 32%Farmers carry1:34fastest 11%Sandbag lunges2:39fastest 2%Wall balls3:02fastest 1%Runs (8 km)41:00fastest 9%Roxzone5:13fastest 2%Run 15:10fastest 13%Run 24:41fastest 8%Run 34:59fastest 9%Run 45:04fastest 10%Run 55:11fastest 11%Run 65:05fastest 9%Run 75:17fastest 15%Run 85:37fastest 8%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Suze Heck, Kyara Ruardijwhat the whole field did → | Doubles Women · team 16-24 | 1:12:31 | top 8% 129/1,63524th of 347 aged 16-24 | 41:37 | 25:38 | 5:21 | View results | splitsSkiErg4:14fastest 5%Sled push1:39fastest 20%Sled pull3:21fastest 9%Burpee broad jump4:00fastest 39%Row4:50fastest 23%Farmers carry1:41fastest 25%Sandbag lunges2:35fastest 2%Wall balls3:18fastest 1%Runs (8 km)41:37fastest 14%Roxzone5:21fastest 4%Run 13:54fastest 9%Run 24:55fastest 11%Run 35:18fastest 17%Run 45:17fastest 15%Run 55:40fastest 25%Run 65:29fastest 19%Run 75:21fastest 16%Run 85:47fastest 16%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Suze Heck, Kyara Ruardijwhat the whole field did → | Doubles Women · team 16-24 | 1:19:19 | top 24% 249/1,06955th of 266 aged 16-24 | 42:37 | 28:18 | 8:28 | View results | splitsSkiErg4:23fastest 15%Sled push1:18fastest 4%Sled pull4:14faster than 42%Burpee broad jump4:57faster than 27%Row4:52fastest 26%Farmers carry1:47fastest 39%Sandbag lunges3:13fastest 20%Wall balls3:34fastest 3%Runs (8 km)42:37fastest 16%Roxzone8:28faster than 36%Run 15:16fastest 22%Run 24:49fastest 11%Run 35:15fastest 17%Run 45:17fastest 16%Run 55:33fastest 20%Run 65:24fastest 18%Run 75:20fastest 17%Run 85:47fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kyara has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Amsterdam 2026 · best of 3 | 4:48 |
| Sled push | 1:18 | Maastricht 2025 · best of 3 | 1:51 |
| Sled pull | 3:11 | Rotterdam 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:39 | Rotterdam 2026 · best of 3 | 4:17 |
| Row | 4:50 | Amsterdam 2026 · best of 3 | 5:12 |
| Farmers carry | 1:34 | Rotterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:35 | Amsterdam 2026 · best of 3 | 3:47 |
| Wall balls | 3:02 | Rotterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:00 | Rotterdam 2026 · best of 3 | 49:12 |
| Roxzone | 5:13 | Rotterdam 2026 · best of 3 | 7:49 |
Each station's best across Kyara's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suze Heck5 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyara against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:09.
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