NED Kyara Bak
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
30th of 42 Relay Women (faster than 29%).
| Part | Time | Typical here | vs 42 Relay Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:45 | faster than 12% |
| SkiErg: | 5:08 | 5:08 | faster than 48% |
| Run 2: | 5:49 | 5:00 | faster than 19% |
| Sled push: | 2:28 | 2:23 | faster than 46% |
| Run 3: | 5:46 | 4:58 | faster than 24% |
| Sled pull: | 6:03 | 4:30 | faster than 4% |
| Run 4: | 4:46 | 4:55 | faster than 58% |
| Burpee broad jump: | 7:46 | 5:27 | faster than 14% |
| Run 5: | 6:09 | 5:21 | faster than 12% |
| Row: | 5:28 | 5:08 | faster than 31% |
| Run 6: | 6:13 | 5:14 | faster than 21% |
| Farmers carry: | 2:26 | 1:51 | faster than 12% |
| Run 7: | 4:49 | 5:11 | faster than 63% |
| Sandbag lunges: | 4:05 | 4:06 | faster than 51% |
| Run 8: | 6:55 | 5:35 | faster than 17% |
| Wall balls: | 5:40 | 5:14 | faster than 41% |
| Roxzone: | 7:22 | 6:44 | faster than 31% |
| Runs (8 km) | 44:42 | 40:20 | faster than 29% |
| Stations (8) | 39:04 | ||
| Finish | 1:31:03 | 1:21:55 | 30th of 42 · faster than 29% |
964th of 1,124 Doubles Women (faster than 14%). Against the 35 who finished around 1:40:28: most time gained on burpee broad jump (1:32), most lost on the eight runs (2:50). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:58 | faster than 6% |
| SkiErg: | 5:04 | 4:40 | faster than 11% |
| Run 2: | 7:18 | 6:22 | faster than 15% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 7:27 | 6:39 | faster than 21% |
| Sled pull: | 3:45 | 3:52 | faster than 58% |
| Run 4: | 7:49 | 6:42 | faster than 14% |
| Burpee broad jump: | 3:41 | 4:19 | faster than 78% |
| Run 5: | 8:13 | 6:51 | faster than 13% |
| Row: | 5:43 | 5:03 | faster than 6% |
| Run 6: | 7:34 | 6:46 | faster than 23% |
| Farmers carry: | 2:25 | 2:00 | faster than 7% |
| Run 7: | 7:10 | 6:44 | faster than 34% |
| Sandbag lunges: | 4:05 | 3:33 | faster than 26% |
| Run 8: | 8:33 | 5:25 | faster than 6% |
| Wall balls: | 3:59 | 4:18 | faster than 73% |
| Roxzone: | 9:19 | 5:53 | faster than 3% |
| Runs (8 km) | 1:01:07 | 51:39 | faster than 13% |
| Stations (8) | 30:42 | ||
| Finish | 1:41:04 | 1:27:48 | 964th of 1,124 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Ijfke Schippers1 race
- Kirstel Moerdijk1 race
- Rachelle Van Andel1 race
- Shakyra Bak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 42 Relay Women
Shape of the race
This chart shows where Kyara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Kyara: faster than |
|---|---|
| Ski | 49% |
| Push | 46% |
| Pull | 5% |
| BBJ | 15% |
| Row | 32% |
| Carry | 12% |
| Lunges | 51% |
| Wall balls | 41% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kyara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kyara's time on each part against the typical Relay Women finisher at this race.Best: Sandbag lunges (0:01 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kyara against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyara: 44:48 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Relay Women: 39:58 running, 33:45 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (5:27).
See the numbers
| Part | Kyara | Typical Relay Women |
|---|---|---|
| Run 1 | 4:20 | 3:45 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 5:49 | 5:00 |
| Sled push | 2:28 | 2:23 |
| Run 3 | 5:46 | 4:58 |
| Sled pull | 6:03 | 4:30 |
| Run 4 | 4:46 | 4:55 |
| Burpee broad jump | 7:46 | 5:27 |
| Run 5 | 6:09 | 5:21 |
| Row | 5:28 | 5:08 |
| Run 6 | 6:13 | 5:14 |
| Farmers carry | 2:26 | 1:51 |
| Run 7 | 4:49 | 5:11 |
| Sandbag lunges | 4:05 | 4:06 |
| Run 8 | 6:55 | 5:35 |
| Wall balls | 5:40 | 5:14 |
| Roxzone | 7:22 | 6:44 |
| Finish | 1:31:03 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Relay Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
