Athlete · Doubles Women · team 25-29 ·

AUS

Kyah Grogan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:27 at Sydney 2026.

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Doubles Women time1:25:27Sydney 2026

Doubles Women place1594thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 65% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Kyah Grogan, Brodie Groganwhole field →	Doubles Women · team 25-29	1:25:27	1594th of 3,169448th of 767 aged 25-29	44:49	31:43	9:00	View results	See splits Hide splits SkiErg4:56faster than 22%Sled push2:04faster than 5%Sled pull5:05faster than 8%Burpee broad jump4:11fastest 43%Row5:01fastest 47%Farmers carry2:41Sandbag lunges3:32fastest 35%Wall balls4:13fastest 45%Runs (8 km)44:49fastest 41%Roxzone9:00fastest 42%Run 15:02faster than 47%Run 25:00fastest 35%Run 35:44faster than 38%Run 45:30fastest 48%Run 55:24fastest 37%Run 65:27fastest 39%Run 75:20fastest 35%Run 87:25fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brodie Grogan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kyahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 57%

Row faster than 54%

Farmers carry faster than 0%

Sandbag lunges faster than 65%

Wall balls faster than 56%

Roxzone faster than 58%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:29 slower

Sled pull 1:12 slower

Burpee broad jump 0:11 faster

Row 0:02 faster

Farmers carry 0:56 slower

Sandbag lunges 0:16 faster

Wall balls 0:05 faster

Roxzone 0:22 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kyah against the typical Doubles Women finisher

Kyah1:25:27

5:024:565:002:045:445:055:304:115:245:015:272:415:203:327:254:139:00

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:12 against the typical Doubles Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up