AUS Kwun Yip Chan
2 HYROX races over 1 season. Best Open Men time: 1:26:44 at Yokohama 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kwun Yip Chan at each race, oldest on the left; lower is faster.The best was 1:26:44 at Yokohama (Aug 2025); Kwun Yip Chan was 5:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:26:44 |
| Hong Kong | May 2026 | Open Men | 1:32:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
847th of 2,099 Open Men (faster than 59%). Against the 65 who finished around 1:32:00: most time gained on SkiErg (0:32), most lost on the roxzone (1:21). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:48 | faster than 72% |
| SkiErg: | 4:13 | 4:49 | faster than 96% |
| Run 2: | 4:14 | 4:32 | faster than 65% |
| Sled push: | 3:45 | 3:17 | faster than 31% |
| Run 3: | 4:42 | 4:48 | faster than 55% |
| Sled pull: | 5:53 | 5:27 | faster than 39% |
| Run 4: | 5:14 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:49 | 6:09 | faster than 56% |
| Run 5: | 5:01 | 4:59 | faster than 49% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 5:01 | 4:57 | faster than 47% |
| Farmers carry: | 2:40 | 2:30 | faster than 41% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 5:09 | 6:07 | faster than 74% |
| Run 8: | 6:24 | 7:05 | faster than 67% |
| Wall balls: | 7:27 | 8:40 | faster than 64% |
| Roxzone: | 13:21 | 12:39 | faster than 41% |
| Runs (8 km) | 38:55 | 40:11 | faster than 57% |
| Stations (8) | 39:53 | ||
| Finish | 1:32:05 | 1:36:16 | 847th of 2,099 · faster than 59% |
214th of 717 Open Men (faster than 70%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:02 | faster than 88% |
| SkiErg: | 4:28 | 4:50 | faster than 83% |
| Run 2: | 4:28 | 4:58 | faster than 73% |
| Sled push: | 4:02 | 3:07 | faster than 13% |
| Run 3: | 4:56 | 5:22 | faster than 69% |
| Sled pull: | 5:45 | 5:53 | faster than 52% |
| Run 4: | 4:51 | 5:24 | faster than 72% |
| Burpee broad jump: | 6:52 | 5:37 | faster than 25% |
| Run 5: | 5:01 | 5:38 | faster than 72% |
| Row: | 4:50 | 5:08 | faster than 77% |
| Run 6: | 4:38 | 5:29 | faster than 82% |
| Farmers carry: | 3:09 | 2:29 | faster than 21% |
| Run 7: | 4:32 | 5:26 | faster than 84% |
| Sandbag lunges: | 5:45 | 5:38 | faster than 47% |
| Run 8: | 5:18 | 5:57 | faster than 69% |
| Wall balls: | 5:47 | 8:14 | faster than 85% |
| Roxzone †: | 8:12 | ||
| Runs (8 km) | 37:54 | 43:49 | faster than 79% |
| Stations (8) | 40:38 | ||
| Finish | 1:26:44 | 1:35:00 | 214th of 717 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kwun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:45 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:45 | Yokohama 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 4:50 | Yokohama 2025 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 5:47 | Yokohama 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:54 | Yokohama 2025 · best of 2 | 41:47 |
| Roxzone | 13:21 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Kwun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Kwun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Kwun: faster than |
|---|---|
| Ski | 84% |
| Push | 13% |
| Pull | 53% |
| BBJ | 26% |
| Row | 78% |
| Carry | 22% |
| Lunges | 48% |
| Wall balls | 86% |
| Roxzone | 59% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kwun beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kwun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kwun: 37:54 running, 40:38 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Kwun | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:02 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 4:28 | 4:58 |
| Sled push | 4:02 | 3:07 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 5:45 | 5:53 |
| Run 4 | 4:51 | 5:24 |
| Burpee broad jump | 6:52 | 5:37 |
| Run 5 | 5:01 | 5:38 |
| Row | 4:50 | 5:08 |
| Run 6 | 4:38 | 5:29 |
| Farmers carry | 3:09 | 2:29 |
| Run 7 | 4:32 | 5:26 |
| Sandbag lunges | 5:45 | 5:38 |
| Run 8 | 5:18 | 5:57 |
| Wall balls | 5:47 | 8:14 |
| Roxzone | 8:12 | 8:42 |
| Finish | 1:26:44 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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