Kwun Fai Ho

1 HYROX result over 1 season. Best Open Men time 3:18:34 at Hong Kong 2026.

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3:18:34 Open Men time · Hong Kong 2026 1 Open Men race

2090th of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026what the whole field did →	Open Men · 25-29	3:18:34	2090th of 2,099	58:38*	2:03:15*^{7 of 8}	16:45	splits SkiErg5:13Sled push3:36Sled pull8:00Burpee broad jump9:37Row5:40Farmers carry3:21Sandbag lunges—Wall balls16:13Run 14:56Run 25:41Run 36:44Run 46:55Run 56:36Run 66:17Run 78:50Run 812:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Kwunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 36%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 17%

Farmers carry faster than 17%

Sandbag lunges —

Wall balls faster than 8%

Roxzone faster than 15%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:19 slower

Sled pull 2:33 slower

Burpee broad jump 3:28 slower

Row 0:35 slower

Farmers carry 0:51 slower

Wall balls 7:33 slower

Roxzone 4:06 slower

Runs (8 km) 18:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwun against the typical Open Men finisher

Kwun3:18:34

4:565:135:413:366:448:006:559:376:365:406:173:218:5012:4216:1316:45

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:33 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.