Athlete · Doubles Men · team 30-34 ·

HKG

Kwong Ip Pun

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:42:20 at Hong Kong 2026.

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1:42:20 best Doubles Men time · Hong Kong 2026 2 Doubles Men races

1623rd of 1,846 best Doubles Men place · Hong Kong 2026 among Doubles Men finishers there

1:42:20 latest race · Hong Kong 2026 best Doubles Men time so far Doubles Men with Yiu Chung Wong

Roxzone strongest segment · Hong Kong 2026 faster than 31% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:42:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Yiu Chung Wong, Kwong Ip Punwhat the whole field did →	Doubles Men · team 30-34	1:42:20	1623rd of 1,846	47:02*	41:40*	13:42	splits SkiErg4:43Sled push2:14Sled pull5:05Burpee broad jump5:31Row5:22Farmers carry1:58Sandbag lunges6:29Wall balls10:18Run 14:25Run 24:59Run 35:45Run 45:35Run 55:18Run 65:03Run 75:46Run 810:14Full report for this race →
Hong Kong 2025 26 Jul 2025team: Kwong Ip Pun, Man Kit Tsangwhat the whole field did →	Doubles Men · team 30-34	2:05:34	868th of 902	1:05:46	47:54	11:54	splits SkiErg5:07Sled push2:19Sled pull6:34Burpee broad jump6:41Row5:45Farmers carry2:01Sandbag lunges7:01Wall balls12:26Run 17:07Run 26:49Run 37:37Run 47:52Run 59:53Run 68:03Run 77:56Run 810:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Men race

Hong Kong 2026, against 1,846 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 24%

Sled pull faster than 9%

Burpee broad jump faster than 5%

Row faster than 11%

Farmers carry faster than 31%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone faster than 31%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:16 slower

Sled pull 1:14 slower

Burpee broad jump 1:57 slower

Row 0:35 slower

Farmers carry 0:10 slower

Sandbag lunges 2:15 slower

Wall balls 5:18 slower

Roxzone 1:26 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwong against the typical Doubles Men finisher

Kwong1:42:20

4:254:434:592:145:455:055:355:315:185:225:031:585:466:2910:1410:1813:42

Typical Doubles Men1:23:29

4:064:194:481:585:033:515:063:345:124:475:091:485:114:147:075:0012:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:18 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown