HKG Kwok Yi Cheng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:15 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kwok Yi Cheng, Tak Kuen Duncan Wongwhole field → | Doubles Men · team 45-49 | 1:30:15 | 1193rd of 1,84683rd of 131 aged 45-49 | 46:52* | 31:24* | 12:01 | View results | See splits Hide splitsSkiErg4:13fastest 37%Sled push2:04faster than 40%Sled pull3:48fastest 46%Burpee broad jump4:03faster than 30%Row4:55faster than 38%Farmers carry1:53faster than 40%Sandbag lunges5:30faster than 13%Wall balls4:58fastest 49%Runs (8 km)46:52faster than 27%Roxzone12:01fastest 47%Run 14:10faster than 45%Run 25:24faster than 21%Run 35:31faster than 28%Run 45:48faster than 22%Run 55:42faster than 29%Run 66:00faster than 20%Run 75:52faster than 23%Run 88:28faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tak Kuen Duncan Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
