HKG Kwok Wai So
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:09 (Bangkok 2026) · Doubles Men 1:18:14 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 29:23 faster (1:53:32 to 1:24:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Geoff Wing Hei Ma, Kwok Wai Sowhat the whole field did → | Doubles Men · team 25-29 | 1:18:14 | top 30% 551/1,846 | 40:17* | 27:06* | 10:55 | splitsSkiErg4:12Sled push1:36Sled pull3:17Burpee broad jump2:53Row4:24Farmers carry1:34Sandbag lunges4:24Wall balls4:46Run 14:04Run 24:34Run 34:53Run 45:01Run 54:56Run 64:42Run 75:07Run 87:04Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:24:09 | top 23% 645/2,828 | 37:44 | 37:47 | 8:42 | splitsSkiErg4:58Sled push3:07Sled pull5:08Burpee broad jump5:06Row4:55Farmers carry2:15Sandbag lunges5:21Wall balls6:57Run 16:53Run 24:09Run 34:16Run 44:20Run 54:16Run 64:17Run 74:20Run 85:17Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 25-29 | 1:29:46 | top 39% 455/1,195 | 42:08 | 40:57 | 6:44 | splitsSkiErg4:59Sled push3:58Sled pull5:32Burpee broad jump5:18Row5:02Farmers carry2:13Sandbag lunges6:33Wall balls7:22Run 15:50Run 24:57Run 35:21Run 45:10Run 55:20Run 65:08Run 75:17Run 85:09Full report for this race → |
| Osaka 2026 30 Jan 2026team: Wing Hei Geoff Ma, Kwok Wai Sowhat the whole field did → | Doubles Men · team 25-29 | 1:27:10 | 464th of 751 | 46:43 | 29:15 | 11:15 | splitsSkiErg4:18Sled push2:36Sled pull3:45Burpee broad jump2:39Row4:09Farmers carry1:28Sandbag lunges4:07Wall balls6:13Run 13:15Run 26:02Run 36:20Run 46:20Run 56:32Run 66:31Run 76:42Run 85:05Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 25-29 | 1:53:32 | 725th of 928 | 48:36 | 57:28 | 7:32 | splitsSkiErg5:00Sled push3:51Sled pull8:14Burpee broad jump7:48Row5:33Farmers carry3:14Sandbag lunges6:53Wall balls16:55Run 14:19Run 25:41Run 36:34Run 46:12Run 56:33Run 66:15Run 76:25Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:09.
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- Every session written for your weak station, not a generic plan
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