Athlete · Open Men · 35-39 ·

HKG

Kwok Wai Chung

1 HYROX result over 1 season. Best Open Men time 3:07:41 at Hong Kong 2026.

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3:07:41 Open Men time · Hong Kong 2026 1 Open Men race

2084th of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2026 faster than 7% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026what the whole field did →	Open Men · 35-39	3:07:41	2084th of 2,099	1:11:19*	1:30:36*	25:51	splits SkiErg5:40Sled push4:57Sled pull12:42Burpee broad jump15:50Row6:17Farmers carry5:05Sandbag lunges18:50Wall balls21:15Run 18:01Run 26:10Run 36:34Run 46:48Run 59:07Run 69:59Run 710:26Run 814:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kwokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 7%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 1:40 slower

Sled pull 7:15 slower

Burpee broad jump 9:41 slower

Row 1:12 slower

Farmers carry 2:35 slower

Sandbag lunges 12:43 slower

Wall balls 12:35 slower

Roxzone 13:12 slower

Runs (8 km) 31:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kwok against the typical Open Men finisher

Kwok3:07:41

8:015:406:104:576:3412:426:4815:509:076:179:595:0510:2618:5014:1721:1525:51

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:12 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:07:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown