HKG Kwok Wai Chan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:26:30 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Brian Wang Hin Chan, Kwok Wai Chanwhole field → | Doubles Men · team 30-34 | 1:29:06 | 1003rd of 2,161328th of 669 aged 30-34 | 48:03 | 32:06 | 9:01 | View results | See splits Hide splitsSkiErg4:20fastest 41%Sled push2:04fastest 37%Sled pull4:04faster than 43%Burpee broad jump3:57faster than 39%Row4:39fastest 32%Farmers carry1:48faster than 39%Sandbag lunges5:10faster than 22%Wall balls6:04faster than 23%Runs (8 km)48:03fastest 45%Roxzone9:01fastest 33%Run 16:07fastest 43%Run 25:26fastest 46%Run 35:45fastest 48%Run 45:37fastest 42%Run 55:46fastest 42%Run 65:51fastest 46%Run 76:15faster than 42%Run 87:19fastest 47%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Brian Wang-hin Chan, Kwok Wai Chanwhole field → | Doubles Men · team 30-34 | 1:26:30 | 1023rd of 1,846278th of 458 aged 30-34 | 44:13* | 31:13* | 11:10 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push2:15faster than 23%Sled pull3:58faster than 45%Burpee broad jump3:22fastest 41%Row4:45fastest 46%Farmers carry1:33fastest 16%Sandbag lunges3:16fastest 11%Wall balls7:40faster than 10%Runs (8 km)44:13faster than 38%Roxzone11:10fastest 35%Run 14:16faster than 40%Run 25:22faster than 23%Run 35:54faster than 17%Run 45:46faster than 23%Run 55:28faster than 37%Run 65:17faster than 44%Run 75:23faster than 41%Run 86:51fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest KWOK has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:04 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 3:58 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:39 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 6:04 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:13 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 9:01 | Bangkok 2026 · best of 2 | 6:48 |
How to read
Each station's best across KWOK's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Wang Hin Chan1 race
- Brian Wang-hin Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KWOK against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
