HKG Kwok Leung Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:49 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kwok Leung Cheung, Ocean Lowhole field → | Pro Doubles Men · team 50-54 | 1:22:49 | 163rd of 2506th of 9 aged 50-54 | 39:53* | 32:17* | 10:43 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push2:16fastest 50%Sled pull4:18fastest 49%Burpee broad jump4:20faster than 10%Row4:53faster than 16%Farmers carry2:21faster than 6%Sandbag lunges5:46faster than 14%Wall balls4:21fastest 35%Runs (8 km)39:53faster than 33%Roxzone10:43faster than 42%Run 13:43faster than 40%Run 24:30faster than 33%Run 34:39faster than 40%Run 44:48faster than 33%Run 55:27faster than 16%Run 64:59faster than 29%Run 75:08faster than 25%Run 86:43faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ocean Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: KWOK against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:33 against the typical Pro Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
