HKG Kwok Ho Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:51 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kwok ho Leung, Ming hin Chanwhole field → | Doubles Men · team 30-34 | 1:25:51 | 990th of 1,846270th of 458 aged 30-34 | 44:08* | 29:50* | 11:55 | View results | See splits Hide splitsSkiErg4:10fastest 31%Sled push1:56fastest 46%Sled pull4:31faster than 22%Burpee broad jump3:34faster than 50%Row4:35fastest 29%Farmers carry2:05faster than 19%Sandbag lunges4:30faster than 40%Wall balls4:29fastest 31%Runs (8 km)44:08faster than 39%Roxzone11:55fastest 46%Run 14:28faster than 30%Run 25:20faster than 24%Run 35:13faster than 41%Run 45:07faster than 48%Run 55:42faster than 29%Run 65:37faster than 30%Run 75:40faster than 29%Run 87:04fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ming hin Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kwok against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
